hiya, feel free to pass on this ask if its too personal but i was wondering if you told your psychologist about your system before you had an official DID diagnosis? we're not really sure we actually fit the diagnostic criteria of DID or OSDD, but we're very sure of our existence and would well, yknow, like therapy and all that lol. Just a little terrified of how it'd go telling a therapist/psychologist about our system without actually having a diagnosis ^^"
We told our psychologist before we had a diagnosis, yes. I mean, at some point, you'd have to explain your system without having a diagnosis to even get one in the first place, right?
We basically explained it to her as you'd explain it to a singlet who doesn't know what plurality is. We said that we're multiple people in a body--some here for different reasons than others, some here for no reason at all. We explained that we want to be treated as separate people when we go see her and we will tell her who is fronting when we start the session. We also explained that we're happy being multiple people even if some issues arise with it and we don't want to fuse or integrate. We got the diagnosis from our psychiatrist after explaining the same to him.
You basically need to explain what you want your psychologist to do with the information you're giving, otherwise they might assume wrong. Do you want a diagnosis? Do you want to be treated as separate people? Do you want them to ask who is fronting? All these things and more need to be mentioned as if they don't know what a system is, because chances are, unless they're a specialist, they have very little experience with systems of any kind--and even then, different systems want different things.










