#lavatraining

[red-line-fitness-blog]

Decided to do some pullups during my lef workout today, well slightly modified pullup. So let's see your variation or favorite pullup! Tag me so I can try it out. Your turn to try these: @corychris @anthonyfit_ig @mrmajik99 @templebuildingfit @brodiegonzalez . #redlinefitness #firefitness #firefighterfitness #training #cfdfitness #fitfirefighter #firefighter #cfd #capitalcity #sc #servingthecommunity #555fitness #fittofightfire #inspiredbyjessie #poweredbyicecream #lavatraining #fitdad #dadbod (at Crunch)

[red-line-fitness-blog]

Worked 2nd job from 1130 PM (5-23) till 730 AM (5-24)... and then slept from 815 till 12... so basically my tired old body is trying but my mind just wants to go back to bed. #goals Thank you @wimpypuppy for pushing me and making me go to the gym. #workoutpartner If anyone needs help with dieting, working out, prepping for a show, or just want to gain some knowledge on how to be a better you... get ahold of @corychris #coachoftheyear -------------------------------------------------------------------- #redlinefitness #inspiredbyjessie #poweredbyicecream #training #killingit #lavatraining #trainharddowork #back #firefitness #firefighterfitness #cfdfitness #fitfirefighter #firefighter #cfd #servingthecommunity #fitdad #dadbod (at Planet Fitness)

[red-line-fitness-blog]

Tried out the virtual shot on my phone to see what it looks like. Guess it turns it into a video on social media. Either way I get to see what the bottom of my low squat looks like. -------------------------------------------------------------------- #redlinefitness #firefitness #firefighterfitness #inspiredbyjessie #poweredbyicecream #training #cfdfitness #fitfirefighter #killingit #lavatraining #firefighter #cfd #capitalcity #sc #servingthecommunity #ironbullstrength #555fitness #trainharddowork #mava #mavateam #fitdad #dadbod #crunchcolumbia #crunchfitness #crunchlife #squats (at CRUNCH)

[red-line-fitness-blog]

Raise the roof!!! My motivator showing me how its done. #redlinefitness #firefitness #inspiredbyjessie #poweredbyicecream #training #cfdfitness #fitfirefighter #killingit #lavatraining #firefighter #cfd #capitalcity #sc #servingthecommunity #ironbullstrength #shoulders (at Planet Fitness)

[red-line-fitness-blog]

The moment you do some upper chest and realize your shoulder veins make you look like Wolverine!!! #redlinefitness #firefitness #inspiredbyjessie #poweredbyicecream #training #cfdfitness #fitfirefighter #killingit #lavatraining #firefighter #cfd #capitalcity #sc #servingthecommunity #ironbullstrength #xmen #wolverine #herostatus (at Planet Fitness)

[red-line-fitness-blog]

Trying out a new upper chest workout. Cable resistant pulling you forward while trying to keep your body in leaned position is very interesting. Thank you to @athleanx for the video on upper chest variations. Credit goes to my motivator and workout partner @wimpypuppy for trying out all these new workouts #redlinefitness #firefitness #inspiredbyjessie #poweredbyicecream #training #cfdfitness #fitfirefighter #killingit #lavatraining #firefighter #cfd #capitalcity #sc #servingthecommunity #chestworkout (at Planet Fitness)