#cfdfitness

[red-line-fitness-blog]

Deadlift Day 445 6 sets into my workout #redlinefitness #firefitness #firefighterfitness #training #cfdfitness #fitfirefighter #firefighter #cfd #capitalcity #sc #servingthecommunity #fittofightfire #swolemates #buttworkout (at Crunch)

[red-line-fitness-blog]

One of those Full Body Circuits: Wide Stance Deadlifts: 135 lbs x8, 225 lbs x8, 315 lbs x6, 365 lbs x4, 405 lbs x4 Squats: 135 lbs x10, 185 lbs x8, 225 lbs x6 Weighted Pullups: Bodyweight +25 lbs x8 (wide grip) Bodyweight +25 lbs x10 (close grip) Bodyweight +45 lbs x10 (bicep grip) Bodyweight Pullups: X8 (wide grip) X8 (close grip) X8 (bicep grip) 1/2 Squat to Barbell Row: 185 lbs x8, 185 lbs x8, 185 lbs x8 Leg raises (abs)/Decline sit-ups (abs) 15 reps (superset) x3 sets ---------------------------------------------------------------- #redlinefitness #firefitness #firefighterfitness #inspiredbyjessie #poweredbyicecream #training #cfdfitness #fitfirefighter #killingit #lavatraining #firefighter #cfd #capitalcity #sc #servingthecommunity #ironbullstrength #555fitness #trainharddowork #mava #mavateam #fitdad #dadbod #crunchcolumbia #crunchfitness #crunchlife #shoulders #arms #biceps #triceps #legs (at Crunch)

[red-line-fitness-blog]

Thank you to all of my brothers and sister for being part of my family!!! #redlinefitness #firefitness #firefighterfitness #training #cfdfitness #fitfirefighter #firefighter #cfd #capitalcity #sc #servingthecommunity #555fitness #trainharddowork #littleladderthatcould #lad4der #bestofbothworlds #fire #imthefireman (at Columbia Fire Dept. Sta4tion)

[red-line-fitness-blog]

Tried out the virtual shot on my phone to see what it looks like. Guess it turns it into a video on social media. Either way I get to see what the bottom of my low squat looks like. -------------------------------------------------------------------- #redlinefitness #firefitness #firefighterfitness #inspiredbyjessie #poweredbyicecream #training #cfdfitness #fitfirefighter #killingit #lavatraining #firefighter #cfd #capitalcity #sc #servingthecommunity #ironbullstrength #555fitness #trainharddowork #mava #mavateam #fitdad #dadbod #crunchcolumbia #crunchfitness #crunchlife #squats (at CRUNCH)

[red-line-fitness-blog]

Old school gym with old school equipment. Place us awesome and you haven't tried it your missing out! ---------------------------------------------------------------- #redlinetraining #redlinefitness #firefitness #inspiredbyjessie #poweredbyicecream #training #cfdfitness #fitfirefighter #training #killingit #lavatraining #firefighter #cfd #capitalcity #sc #servingthepeople #ironbullstrength #nutrishop #thermovex #naturesfuel #metabolicaugmentingnutrition #stance #pnr #performancenutritionresearch #nutrakey #hemovex #forzapro #servingthecommunity #legs #dontskiplegday (at Brickhouse Gym)