#lazyfridays

[nyneko]

So comfy 🐾 #kayathebean #kaya #instapets #dogs #lazyfridays https://www.instagram.com/p/CRrpzEnAU8FbZ1AZPWDfKV2_U8MhsTooDGMnn00/?utm_medium=tumblr

[torontolifts]

A quick #complex or #routine for Overhead/Military Pressing with pinchy shoulders. 3-5 reps @50-60% or something light. Keep it manageable and the appropriate muscles under tension. Then right to: 3-5 reps of hanging scapular retractions & 3-5 reps of hanging shoulder rotations (hollow body optional) For 3-5 rounds. Working on alleviating pinchy shoulders and improving your posture can be a long arduous process. Take your time and do it slow, hmu for some tips. Gym in the comments. #lazyfridays #routines #shoulder #complex #weightlifting #powerlifting #bodybuilding #strengthsports (at Iron Fitness Strength Club Inc.) https://www.instagram.com/p/CDT_v4uDUFy/?igshid=yxmcazlzg8vm