TorontoLifts @torontolifts - Tumblr Blog

A quick assement and stretch for hamstring ROM with my uncle. Taking the extra steps to preserve hip mobility and flexibility becomes more crucial as we age. Part of this includes understanding the compensatory patterns of the individual throughout a series of movements and helping to improve those areas. This is part of a method which can be used for people within this demographic because it is less strenuous and relaxing. More on this in the future 😁 https://www.instagram.com/p/CKAAy28DNnP/?igshid=cx1ezeh35r1t

A quick #complex or #routine for Overhead/Military Pressing with pinchy shoulders. 3-5 reps @50-60% or something light. Keep it manageable and the appropriate muscles under tension. Then right to: 3-5 reps of hanging scapular retractions & 3-5 reps of hanging shoulder rotations (hollow body optional) For 3-5 rounds. Working on alleviating pinchy shoulders and improving your posture can be a long arduous process. Take your time and do it slow, hmu for some tips. Gym in the comments. #lazyfridays #routines #shoulder #complex #weightlifting #powerlifting #bodybuilding #strengthsports (at Iron Fitness Strength Club Inc.) https://www.instagram.com/p/CDT_v4uDUFy/?igshid=yxmcazlzg8vm

#complex #routine #lazyfridays #routines #shoulder #weightlifting #powerlifting #bodybuilding #strengthsports

Got to go on a beautiful bike ride by the lake with the main man @mrgrim7 . Also had the opportunity to try out his cool #Devinci downhill bike. Sweet ride and place! 😁 thanks bro! #bikeride #bicycle #lake #beach #trails #riding #exercise #training #nature #outside #travel #explore https://www.instagram.com/p/CDHRBKGDmRr/?igshid=1tf0m9lvnfjlr

#devinci #bikeride #bicycle #lake #beach #trails #riding #exercise #training #nature #outside #travel #explore

Some Tuesday motivation. Gunthor

Oldie but #truth

November 13th 2014

What a day yesterday, had to see how heavy I could go after the week so far. Kinda disappointed by my numbers, I know they'd be higher if my legs weren't so fatigued.

Snatch 3x1 80kg

Clean and Jerk 3x1 100kg

Front Squat 5x10 65kg

Ughhh

ohgodnothecherries-blog

WITH GREAT CURLS

COMES GREAT RESPONSIBILITY

4ins-deactivated20200426

This is so stupid but I died laughing

mountbrolympus

Functional Strength

musclemunchkin

lol

Cant wait to see the 94's at the WWC

Dull, sore legs today guys. Wish I had some sort of levitation device to get me around. Ah well.

Basically

November 12th 2014

I thought yesterday was brutal, boy was I wrong. Atleast I'm getting closer to regionals one day. Hard work always pays off if done properly.

Just go in, give it your all and leave satisfied.

Knees were feeling a bit sore today so went lighter than prescription, the tibialis anterior work is helping alot though.

Drop Snatch 6x2 @ 70kgSnatch 4 x 1 @ 70kgHigh Hang Clean 4 x 2 @ 80kgEMOTM for 10min - 3 x Clean and Jerk @ 80kg for first 5mins then 70kg

EMOTM for 10min - 5 Front Squats @ 70kgPush Jerk 6 x 1 @ 70kgBarbell Row - Underhand 5x5 @ 50kg

Wish I could have went heavier but didn't want to risk injury. Now that I'm done, feels good man.

Squat errrday

breaking-muscle

EMOMs: The Most Misunderstood Method in CrossFit

The benefit of an EMOM is not to mix and match tasks, but to train energy systems and skills, and train you to work.

One of the biggest misconceptions about CrossFit is that the only way to have an effective workout is to end up in a sweaty, metallic-tasting imbroglio at the end of every session. The essence of CrossFit is the WOD, which seems to connote a balls-out daily bloodletting.

Trending Blogs

Recently Viewed Blogs

TorontoLifts