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The 8 Most Popular Low-Carb Diets.
The 8 Most Popular Low-Carb Diets.
Low-carb diets have been popular for decades. They used to be highly controversial but have recently gained mainstream acceptance. Low-carb diets tend to cause more weight loss than low-fat diets — at least in the short term. They also improve numerous health markers, such as blood triglycerides, HDL (good) cholesterol, blood sugar, and blood pressure. However, many types of this eating…
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Why The LCHF Diet Plan Works
The LCHF diet has been a popular choice for many considering weight loss remedies through nutrition. The belief has always been that reducing your carbohydrate intake is the first step to weight loss, but since more and more people have cottoned on to the idea, the numerous benefits of an LCHF diet have surfaced. Generally speaking, the LCHF diet is believed to work because by drastically reducing your carbohydrate intake, you also lower your insulin levels, which, in turn, increases the body’s ability to burn fat when it needs energy.
Unfortunately, a large percentage of the global population today suffers from some sort of health issue related to being either overweight or obese. Many of these sufferers have insulin resistance or chronically high insulin levels, and should you fall into this category, the LCHF diet will likely work very well for you. If you have any sort of elevation in insulin, whether it is merely the way that your body is wired, or whether eating certain carbohydrate-rich foods causes insulin spikes, LCHF may be the way to go. This type of diet can help you drop the insulinogenic foods hindering your weight loss and maybe your ticket to a healthier body and mind.
The biggest advantage of any LCHF diet is that it increases your average daily protein intake. This is a very healthy way of doing things as, of all macro nutrients available, protein is the most satiating. This means that protein helps you feel full and satisfied after eating, which reduces the likelihood of reaching for snacks. This is an easy way of controlling your appetite in a very natural manner. You will eat more protein and fewer carbs, and this will help you feel fuller for longer. If you are eating carbohydrate-rich foods, the likelihood is that you’ll soon feel hungry again after eating and snacking then could be the reason why you’re piling on the pounds.
When it comes to weight loss and a healthier lifestyle, protein is the powerhouse. By increasing your protein intake, you are also increasing your body’s ability to build lean muscle mass when you exercise. Although muscle adds to your overall weight as it is a part of your body, nobody actively wants to lose their muscle mass. It is far more preferential to build lean muscle mass as this type of muscle mass helps you have a much better-resting energy expenditure. This means that you will be burning calories even after exercising, while you’re just going about your daily life.
The high-fat part of an LCHF diet may be confusing to some as they may believe that eating fat when trying to lose fat is a contradictory concept. However, nothing could be further from the truth. If you are already lowering your carbohydrate intake, and then increasing your fat intake on top of that, you are helping your body stay fuller for longer, which will decrease the total number of calories you consume in a day. This is because fat takes a lot longer to pass through your gastric system, which means that your stomach will feel full for a lot longer after eating.
Sugar is one of the worst carbohydrates there is when it comes to weight loss. This is because sugar is pure energy, and if you eat too much of it and don’t use it, it will be converted into fat almost immediately. By their very nature, LCHF diets reduce sugar as it is one of the most obvious carbohydrates that almost everyone incorporates into their diet. However, as sugar is so damaging to your waistline, it is best to curb your intake as much as possible and an LCHF diet can help you do this. There are several reasons why the LCHF diet works, and as it is easy to follow and understand, it is the top choice for many looking for not only weight loss but a plan that can help them live an overall healthier life.
About Us: SencerBulut is a highly seasoned nutrition specialist with loads of professional experience. He delivers excellent healthcare plans to patients who suffer from insulin resistance, diabetes, and obesity issues using which they can improve weight, enhance performance and follow healthy dietary practices. He is an expert in developing and executing maintenance plans with suitable nutritional programs. He also helps people recover from irregular habits by giving them proper motivation. He is a published author and his book “AslindaDiyet” has sold over 3500 copies in Turkey and helped numerous people achieve a healthy lifestyle through a healthy diet. He is also a Sports Nutritionist and Health Coach and the head of Low Carb Healing. For more information on Low Carb Healing, please visit https://lowcarbhealing.com/.
Under pressure.
Fasting, LCHF/Keto and hypertension. A nutrition and health post. In 2017 i had to go and see a very nice man about getting a new knee as one of mine had packed up and as my lovely GP said was “grinding metal”. In my case it was mostly that the knee joint that side had been slightly out of alignment for most of life and so it had worn away asymetrically , probably not helped by years worth of…
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The IQ.
The impossible question. A health and nutrition post. January 2021….in the first post of this series i related my story of how at the start of my own health reset experiment i started asking some simple and perhaps stupid questions before i knew enough to ask better and smarter ones. Towards the end of that time i asked one question that seemed, on the face of it, really silly, but wasn’t ie :…
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Numbers, part 2.
Numbers , part 2 continuing the LCHF and keto diet review.
Right then, coffee mug is full so life is good etc etc.
In fact, as i look outside the clouds are beginning to break up and there’s some blue sky out there so it’ll soon be time for ‘walkies’.
While i was making my coffee just now i noticed that the postie had dropped another blue package in the porch so i quickly grabbed all of the new…
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The Hiking posts.
Welcome to the new section of my blog.
Blog time : it’s almost the end of July 2020 , soon i might not be a boat owner any more after having made the difficult decision to move on and get on with other things while i have the chance to do so. A lot of that is related to me having had a partial knee replacement, 2 years ago now, and knowing that iv’e only got about 10 years useful life out of…
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Adhering to a low carb, high-fat diet shortly after being diagnosed with type 1 diabetes could lead to "clinical remission" from the condition, study finds.
Fresh Broad Bean Hummus
Fresh Broad Bean Hummus
Making the most of seasonal, local vegetables I made this fresh Broad Bean Hummus. It may even be appreciated by people who don’t normally like Broad Beans as the tough outer layer is removed. I adapted this recipe to include even more healthy ingredients – including wild garlic leaves, lemon balm and mint leaves.
Ingredients
Broad Beans
Tin of Chickpeas
1-2 cloves of garlic or a big handful of…
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