Aug 2, 2021
I found this second repetition harder than it should’ve been. This is because my form was not correct. I realised halfway through the repetition I was crouching down to low and putting on too much pressure on my knees. The fact of the matter is I have learned by a mistake and hopefully it won’t cost me any knee problems I will be doing some foam rolling afterwards on my knees. #learnalways #learnbyyourmistakes #trytodoyourbest #begratefuleveryday #wallsitbicepcurls #wallsits https://www.instagram.com/p/CSFmjsKjCqo/?utm_medium=tumblr