#learningtorunagain

[olddog-new-tricks]

Managed to get in almost 3 miles, shortly before it got dark, with run 2 min / walk 1 intervals. Knee is holding up nicely. #triathlontraining #learningtorunagain #dailyfitbook https://www.instagram.com/p/Bx8l6yyp6o4/?igshid=19d9qt108r8h3

[lady-blackheart]

Ok so that advice of don’t skimp on your running shoes. Errm...believe it. I def need new ones in my journey to start trying to #run again. My 🐷 s are toast! #running #learningtorunagain #learningtorun #outofshape #blackheartsway