#elevateai

[humourclub]

🦵 Master the Bodyweight Squat

Before lifting heavy weights...

Master the basics.

A good bodyweight squat strengthens your:

✅ Quads

✅ Glutes

✅ Hamstrings

✅ Core

It also improves balance, mobility, and posture.

Quick tips:

Keep your chest up.

Push your hips back.

Keep your heels on the floor.

Drive through your heels as you stand.

Start with 3 sets of 12–15 reps, three times a week.

Tracking your workouts can make a big difference over time. Apps like Elevate AI help you log workouts and stay consistent as you build stronger habits.

[racingfox]

Geoffrey Hinton about artificial neural networks Google translate and Google images recognition 😀 #elevatetoronto #elevateai #marsdd #ai #artificialintelligence (at MaRS Discovery District)