#legendaryday

[mikefittrainer-blog]

Walking back to the rack backwards isn’t a great idea 💡 Will be on the vlog tonight! Search MIKE FIT TRAINER ON YOUTUBE! Link in bio This is after a giant set. Squats, reps of 5. Giant set: 30 leg extensions, 20 leg curls, 10 lunges (per leg) then 5 squats. 145 feels like 225 after giant sets! Have you tried this? Drop a comment please. Critique me please 👇🏼👇🏼👇🏼 #form #squatform #constructivecriticism #fittips #fitness #fitnesslifestyle #vlog #youtubechannel #motivator #goals #giantsets #legday #legendaryday #humpday🐫 #pump #ghostpreworkout #garagepump #garageworkout #regardlessnoexcuses #getupandgrind #gymmotivation #fitnesstrainer (at Woodland, California)

[sizehealthylifestyle]

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She graduated to the unassisted squat rack! So proud of her. Lunges, hack squats and regular squats. Yup, you guessed it, it was #legendaryday! #training #SizeHealthy #women #nopainnogain #strengthtraining #cardio #plyo #workoutroutine

[sittingwishinwaitin]

Surprise!

My previous post was about waiting. haha funny how life works. i got an email from the head of the program today. "There have been some developments in the Careers in Science program. Can you please call me ASAP?" I called him and he told me that there was a spot open! so I'm IN! wooot woot! Hola dream job! I am officially in love with today! 

Today, Ysabel and I had a major food day. We met up at Downtown and got yummy cream puffs! Then it was off to Japantown. There was a random tofu inspired festival. Fun! We watched a tofu dessert contest and saw Tofu Panda. haha it was a man under the costume. Then off to May's Cafe, where we had Udon. It tasted just like instant Udon. I'm gonna imitate them now and add egg slices in my instant udon. Ysabel's udon didn't like her, it kept falling off her soup spoon! "weee" *splash* Then we got CREPES, not just any crepes—these crepes had faces! We had zombie? I had green tea ice cream, strawberries, chocolate sauce, and almonds in mine. yummy! The day was not over yet... no we went to downtown, visiting a discounted music store and Mama Cayabyab at Payless. Tried on some pretty shoes, but damn they were painful. Next, more food: Blondie's pizza. meh dry chicken, not the best Chicken Pesto. Finally back home where, i got the lovely surprise! This day—legendary.