#letsmakeeverydaycount

[beingsadfornoreason]

January 1 2020 at 9:[Page1] Lord I thank you 😘🙏 #hello2020 #letsmakeeverydaycount #blessedandgrateful #workworkworkworkwork 😁😊 (at Mandaluyong) https://www.instagram.com/p/B6x4UgzA1BB/?igshid=1l0rrhrkv2nou

[harshayoga]

Day 3/1000 #harshayoga #letsmakeeverydaycount #10yearsofyoga Urdhvadhanurasna (With chair) For the end of 2018, I completed 10 years since I stared my journey on the path of yoga Sadhana.So I’ve though,how about I share with all of you a 1000 day journey?. 100 posts for every year I’ve spent. I hope the #100daysoffreedom( scroll down to see the 100 days in case you missed it) gave you an insight about how or what I’ve been teaching and the amazing students & experiences that I’ve come across & if you think so, The next 1000 days will change your & my life completely, let #makeeverydaycount. Yenantera?. Once you have gained certain level of mastery in backward bends and want to push ahead and intensify the back bending, try this variation with the chair. Try to maintain a constant upward pull upwards and push the back against the chair. By time try to 1. Lie flat on your back with the toes pressed on the edge of chair seat with the hands relaxed. 2. Bend your arms and place the palms next to the ears with the fingers pointing the other direction. 3. Press the palm and lift the lower & middle back and try to balance the body weight equally on the palms. If you can’t lift yourself up, ask the teacher to help you in lifting you up(slowly!). 4. Once you gained balance try to press all the toes on the chair so that you remain unmoved. 5. If possible try to lift the heel to intensify the bending & push the chest outwards in order to open up the ribs. Give it a try and let me know what you think. Share a picture of you practising the same if possible. Let us know what your back thinks/says after the practice.😁🤣😉. #yoga #yogaposes #yogachallenge #yogalife #yogainspiration #yogaeverywhere #yogajourney #yogafam #yogachallenges #yogaeverydamnday https://www.instagram.com/p/BsnX6EHnUw3/?utm_source=ig_tumblr_share&igshid=14wj9ddjdnhxq