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Day 25/1000 #harshayoga #makingeverydaycount #10yearsofyoga #ekapadabakasana If one has an inner desire to experience the truth of existence one will succeed regardless of physical conditions. 👁 https://www.instagram.com/p/BtqWFGNnb56/?utm_source=ig_tumblr_share&igshid=sc8trgex8avq
Day 23/1000 #harshayoga #makingeverydaycount #10yearsofyoga #SuptaVirasana for beginners, intermediate & advance students. Give it a try and let me know. But do try to stay in the posture for a few minutes. No practice brings such deep sense of relaxation to the calf muscles, ankles and shin bone and at the same time rejuvenate. Try practising this when you experience severe fatigue in the legs or when you come back after a long run. Give it a try and let us know how you felt. https://www.instagram.com/p/BtihVriHWC7/?utm_source=ig_tumblr_share&igshid=dsidbbdhahhl
Day 22/1000 #harshayoga #makingeverydaycount #10yearsofyoga #bakasana How to : Bakasana https://www.instagram.com/p/BtgESmTnGvL/?utm_source=ig_tumblr_share&igshid=1hxz12eyubyri
Day 21/1000 #harshayoga #makingeverydaycount #10yearsofyoga #sirasana I The day you stand on your head upside down is the day you stand upright. Agree? https://www.instagram.com/p/BtdckQVnS-N/?utm_source=ig_tumblr_share&igshid=6a1eo16r25za
Day 20/1000 #harshayoga #makingeverydaycount #10yearsofyoga #vashisthasana https://www.instagram.com/p/BtbCD-snULm/?utm_source=ig_tumblr_share&igshid=12awmk8pnyn33
Day 15/1000 #harshayoga #makingeverydaycount #10yearsofyoga #Urdhvadhanurasana(chair variation II) Give it a try, let me know what your back said 😉. https://www.instagram.com/p/BtGgMEgnHqm/?utm_source=ig_tumblr_share&igshid=wblvrbop39en
Day 14/1000 #harshayoga #makingeverydaycount #10yearsofyoga #Urdhvadhanurasana(chair variation II) Give it a try, let me know what your back said 😉 #yoga #yogaprops #yogachair #chairyoga #iyengaryoga #yogainspiration #yogamotivation #yogapose #yogaeverydamnday #yogagram https://www.instagram.com/p/BtGf-VxniTn/?utm_source=ig_tumblr_share&igshid=1g8b83dx4w1ln
Day 13/1000 #harshayoga #makingeverydaycount #10yearsofyoga #Ashtavakrasana During the practice of asanas, it is the body alone which should be active while the brain should remain passive, watchful and alert. If they are done with the brain, then you will not be able to see your own mistakes. The stiffness of the body is conquered by regular practice and one is able to do the asanas well. In the evening, the body moves more freely than in the mornings, and the asanas come better and with greater ease. Practice in the morning makes one work better in one's vocation. In the evening it removes the fatigue of the day's strain and makes one fresh and calm. Difficult asanas should therefore be done in the morning when one has more determination and stimulative asana. No undue strain should be felt in the facial muscles, ears and eyes or in breathing during the practice. Faith,tenacity and perseverance must be the foundation on which your practice stands on. #yoga #yogaposes #yogachallenge #yogalife #yogaeveryday #yogainspiration #yogapractice #yogaeverywhere #yogaeverydamnday #yogateacher #yogaaddict #yogamotivation #yogadudes https://www.instagram.com/p/BtD2YyZHyJt/?utm_source=ig_tumblr_share&igshid=3w8524khegee
