#100daysoffreedom

[harshayoga]

Day 11/1000 #harshayoga #makingeverydaycount #10yearsofyoga #Lolasana For the end of 2018, I completed 10 years since I stared my journey on the path of yoga Sadhana.So I’ve though,how about I share with all of you a 1000 day journey?. 100 posts for every year I’ve spent. I hope the #100daysoffreedom( scroll down to see the 100 days in case you missed it) gave you an insight about how or what I’ve been teaching and the amazing students & experiences that I’ve come across & if you think so, The next 1000 days will change your & my life completely, let #makeeverydaycount. Yenannatera?. For all those who are able to practice #gomukhasana this one will be a bit easy( only in the beginning though). But trying lift the buttocks up and balancing on the palms will be little difficult since your are used to sitting down, the buttock muscles and the lower back are used it dropping down movement(like when you sit down), in this asana you will be trying to lift yourself up against the gravity and this is the main reason as to why you will feel difficult in lifting yourself up. Arm strength, wrist strength are all secondary. Actually it doesn’t matter at all. You are going against gravity and hence you’re finding it difficult to come up. Asthe!. Stop thinking about techniques and shortcuts!. Just practice it a 1000 times and by the end of it you would have found your own unique explanation and technique. What do you think? Give it a try and let me know how it went, share a picture of you doing lolasana and I’ll feature you on the page. Who wants to share a picture?#yoga #yogaposes #yogachallenge #yogaeverydamnday https://www.instagram.com/p/Bs-p-xBH7ET/?utm_source=ig_tumblr_share&igshid=fm1sec32dmmy

[harshayoga]

Day 10/1000 #harshayoga #makingeverydaycount #10yearsofyoga #viparitakarani For the end of 2018, I completed 10 years since I stared my journey on the path of yoga Sadhana.So I’ve though,how about I share with all of you a 1000 day journey?. 100 posts for every year I’ve spent. I hope the #100daysoffreedom( scroll down to see the 100 days in case you missed it) gave you an insight about how or what I’ve been teaching and the amazing students & experiences that I’ve come across & if you think so, The next 1000 days will change your & my life completely, let #makeeverydaycount. What say? #Sarvangasana is a real headache once you start your Sadhana in shoulder stand. But ya to reach there you can start with this👇🏻and if you find it difficult use a bolster under the lower back, stay there and relax. Your wrist will definitely hurt in the beginning since your not used to balancing your own body weight 😂. That’s when you realise how much of strength you lack in your upper body & lower back and if your elbows start hurting use a blanket under it. Straightening the legs maybe difficult in the beginning, you can keep your legs bent and then straighten it once you have gained enough balance and strength in your wrists. For those who can perform this easily, try locking the chin so that you get a prefect Jalandhar badha. Bring your awareness in the eyebrow centre and slow down the breath by relaxing the forehead muscles. Within 5 minutes the turmoil in your minds will disappear as if they never existed and you will fell a deep sense of relaxation & silence pervading into you. If you feel that this is too strenuous for your neck, us e a blanket. Start with 1 minute and extend it to 5-10 minutes based on your capacity. For those who wish to practice only this, stay for 30 minutes and use a blind fold over your eye lids. I’d definitely recommend this to those suffering rom uncontrollable burst of thoughts or high blood pressure. Give it a try and let me know how you felt.#yoga #yogaposes #yogachallenge #yogaeveryday #yogainspiration #yogaeverywhere #yogachallenges #yogajourney #yogateacher #yogalove #yogalifestyle #yogamotivation #yogadudes https://www.instagram.com/p/Bs5WS_qndax/?utm_source=ig_tumblr_share&igshid=7cf5wpf8qiu2

[harshayoga]

Day 8/1000 #harshayoga #makingeverydaycount #10yearsofyoga #suptavirasana For the end of 2018, I completed 10 years since I stared my journey on the path of yoga Sadhana.So I’ve though,how about I share with all of you a 1000 day journey?. 100 posts for every year I’ve spent. I hope the #100daysoffreedom( scroll down to see the 100 days in case you missed it) gave you an insight about how or what I’ve been teaching and the amazing students & experiences that I’ve come across & if you think so, The next 1000 days will change your & my life completely, let #makeeverydaycount. One of the most relaxing #asanas after a tiring practice. Supta Virasana helps in deepening the shavasana practice and make one understand corpse pose very well. Just make sure to follow everything mentioned below. Use a bolster under your back for extra relaxation of the spine and thighs. A blind fold on your eye will help you relax the 👁 balls and 👁 lids. Give it a try and let me know. If not for this you can also practice this anytime when you want to relax and don’t feel like doing anything. Keeping the fingers disconnected from the mind is a starting point to disconnect annamayakosha(body) from manomayakosaha(mind). This indeed is one of the core principles of the #asana practice. If your ankle hurts or you feel numbness in your toes try keeping a blanket under it and then you will enjoy staying in the Asana. If the thighs spread wide apart, try strapping a belt across. If your neck hurts, keep a blanket under your head. Let get the best out of all the props, yenannatera?. https://www.instagram.com/p/Bs0WMStncox/?utm_source=ig_tumblr_share&igshid=1dgfljvt19zdt

[harshayoga]

Day 6/1000 #harshayoga #makingeverydaycount #10yearsofyoga #padmamayurasana For the end of 2018, I completed 10 years since I stared my journey on the path of yoga Sadhana.So I’ve though,how about I share with all of you a 1000 day journey?. 100 posts for every year I’ve spent. I hope the #100daysoffreedom( scroll down to see the 100 days in case you missed it) gave you an insight about how or what I’ve been teaching and the amazing students & experiences that I’ve come across & if you think so, The next 1000 days will change your & my life completely, let #makeeverydaycount. Yenantera? ***** Attempt this only if you can do padmasana ***** I’ve said enough about the techniques on how to practice padmasana in the earlier posts. Scroll do the 100daysoffreedom to know more about it. Once you have completed the mastery of padmasana, try to sit up in the knee with the weight on the palms and the palms turned in so that the fingers are pointing towards you, 2 inches away from the knees. Then you bend the elbow inwards and drop the head on the floor so that the elbow is pressed against the navel which helps in stimulation of the manipura chakar, which increases the digestive fire. Once that’s done, try to lift the knees off the mat and the head simultaneously so that the elbow acts as a pole and the body weight is equally balanced on both the palms. Try to hold the posture for half minute and then comedown and interchange the leg and repeat the same. Give it a try and let us known how you felt. Practice and share a picture of you doing the same. https://www.instagram.com/p/BsvIQGsnFIs/?utm_source=ig_tumblr_share&igshid=mj2hftrcrbn3

[harshayoga]

Day 3/1000 #harshayoga #letsmakeeverydaycount #10yearsofyoga Urdhvadhanurasna (With chair) For the end of 2018, I completed 10 years since I stared my journey on the path of yoga Sadhana.So I’ve though,how about I share with all of you a 1000 day journey?. 100 posts for every year I’ve spent. I hope the #100daysoffreedom( scroll down to see the 100 days in case you missed it) gave you an insight about how or what I’ve been teaching and the amazing students & experiences that I’ve come across & if you think so, The next 1000 days will change your & my life completely, let #makeeverydaycount. Yenantera?. Once you have gained certain level of mastery in backward bends and want to push ahead and intensify the back bending, try this variation with the chair. Try to maintain a constant upward pull upwards and push the back against the chair. By time try to 1. Lie flat on your back with the toes pressed on the edge of chair seat with the hands relaxed. 2. Bend your arms and place the palms next to the ears with the fingers pointing the other direction. 3. Press the palm and lift the lower & middle back and try to balance the body weight equally on the palms. If you can’t lift yourself up, ask the teacher to help you in lifting you up(slowly!). 4. Once you gained balance try to press all the toes on the chair so that you remain unmoved. 5. If possible try to lift the heel to intensify the bending & push the chest outwards in order to open up the ribs. Give it a try and let me know what you think. Share a picture of you practising the same if possible. Let us know what your back thinks/says after the practice.😁🤣😉. #yoga #yogaposes #yogachallenge #yogalife #yogainspiration #yogaeverywhere #yogajourney #yogafam #yogachallenges #yogaeverydamnday https://www.instagram.com/p/BsnX6EHnUw3/?utm_source=ig_tumblr_share&igshid=14wj9ddjdnhxq

[gabkeeton]

It was the boys' 100th day of school today? Can you tell? #100daysoffreedom