seen from China
seen from China
seen from United States
seen from South Korea
seen from United States
seen from United Kingdom
seen from China
seen from United Kingdom
seen from China
seen from United States
seen from India
seen from Germany
seen from United States
seen from Malaysia
seen from Canada
seen from Australia
seen from Singapore
seen from Germany
seen from United States
seen from United Kingdom
Day 1 of 21 days 🙌🏾. I’m loving 🥰 my progress 👀. #fitmom #fitnessmotivation #weekendvibes #letspushfortheresults #getfitwithcoachcherie #trusttheprocess #weightloss #transformation #fridayfight https://www.instagram.com/p/CWvc45GgVKa/?utm_medium=tumblr
The words spoken to others, I too must practice: Giving myself a commitment of 30mins a day for just 5 days, eating healthy meals, plenty of water and giving myself some patience patience results in seeing my own progress 🙌🏾 . Do I have cheat meals 🤔? Of course I do! Because I’m not working for a competition I’m living a lifestyle full of sustainable goals. Now when my goals change, I’ll trying to make sure I share those moments as well 😉. #sisyouredoingagoodjob #LetsPushForTheResults #humpdayworkout #fitness #motivation #discipline #dogmomlife GetFitWithCoachCherie #progress #transformation #fitmom #wifemomcoach # https://www.instagram.com/p/CWYumckpDfo/?utm_medium=tumblr
Before surgery I was going hard until I couldn’t. My results were amazing and I felt good. Now I’m going after new results! This throwback reminds just how much of a kick 🍑 I am! I use Herbalife Nutrition to help me stay on track with my health and fitness goals no matter whether at home, the office, running errands, visiting family/friends or just having “me time.” #thankfulthursday #tbt #fitmom #LetsPushForTheResults #GetFitWithCoachCherie #PoweredByGODFueledByHerbalife #trusttheprocess #bodyunderconstruction #transformation #throwbackthursday https://www.instagram.com/p/CV3a105JIIp/?utm_medium=tumblr
God.Goals.Grind, periodt #LetsPushForTheResults #GetFitWithCoachCherie https://www.instagram.com/p/CVflQElJNc_/?utm_medium=tumblr
You: How did you do it? I don’t think I can… Me: “Let me coach you. You can do. Stop making excuses and just show up every day.” Swipe ➡️ to see #resultsdontlie and if I can make changes so can you! #getfitwithcoachcherie #letspushfortheresults #weightlossmotivation #fattofit https://www.instagram.com/p/CVV2dYjJh2K/?utm_medium=tumblr
What’s your go-to for #snacktime ?. Need help getting a jumpstart on your health and fitness goals? I’d love to help. 💁🏽♀️Just fill out the form in my bio and let’s get started! #letspushfortheresults #snackbreak #protein #tuna #boiledeggs #teabreak #goodafternoon https://www.instagram.com/p/CVTN0ePpwZ7/?utm_medium=tumblr
Workout About to Staaaaaart!!!! #letspushfortheresults Salts Readyyyyy!! Let’s get it!!! Hit me up 🤙🏾 if you want to join!!!! https://www.instagram.com/p/CVQQngQg6Tw/?utm_medium=tumblr
😮💨🥴😜 #excusefree 🙌🏾 YesSs it was hard, but it hard doing nothing also. Did I feel a pinch or two from where I had surgery? YesSs honey YassSss I did but I pushed. I listened to my body. Took the break then got back in it. If the pain would have got worse then yes I would have stopped all together and tried again tomorrow. Do I like being the shape I’m in. Nope. And I’m doing something about it. Months ago I couldn’t walk without bleeding now I can walk, run, exercise, etc. I am still limited on some workouts but as my body heals in time I will be able to do the things I love to do. Why am I saying all this? Because to my girlfriends out in social media world I want you to win and it starts in your mind. Stop beating yourself up and just do it. Can’t do 3 reps. Do 1 rep and work up to 3 but don’t count yourself out without trying. Your old self will fight the new being you’re trying so hard to become. Shop up each day as her. And if you make a mistake. Try, try again. Bad days don’t mean that you have a bad life… grow through it. Life is painful 😓. Being you is hard but God already knew you would get through the tough times. I know it’s hard. Tell yourself “I Can Do It.” Or better yet in the morning start saying “Today is going to be a great day.” Be encouraged. Results don’t happen overnight and I’m not just speaking about the physical. Change is like a seed. You’ve planted it but as you continue working at it others might notice before you. But it’s there a it will show. Give it time. Be patient and there’s no quick way to success Sis, we’re taking the stairs. #letspushfortheresults https://www.instagram.com/p/CVPFHYfATDh/?utm_medium=tumblr
