Finished my first sprint on Emily Skye Fit in a million years along with some Journey Junkie yoga, and Welzen meditation to start my day. I MUST BE PATIENT WITH MYSELF!!! I am so impatient that it hinders my physical practices. I am in such hurry to be where I was 4 years ago. I mean I wasn't lifting at all, but I worked out for at least an hour every day. I walked/ran my circuit multiple times a week. I could hold a plank for over 2 minutes at that point. True story! Was super proud of myself. It takes 21 days to make or break a habit. I know this. I have done this before. I have what it takes to get back there. Only difference is now it is about more than physical appearance. This time it is about balancing all parts of my self. To glue the fractured pieces back together. I have this! I can't quit this time. I can't let the darkness win again. I need to make it love the feel of it as well. Steps. Levels. Progression. Progress. Success. Survive. Thrive. Give It Back. #WorkoutTherapy #MentalHealthWarrior #EmilySkyeFit #Meditation #JourneyJunkieYoga #LevelsToBuildingMyEmpire #NeverGiveUpOnYourself