A to Z Mantra #1 Gratitude Exercise.
Settle. Close your eyes. Slowly fill your lungs with warmth and compassion. Hold it in your heart. Feel the magic of all life that surrounds you. In stillness - listen for the hum of life energy that spins the planet and stretches the treetops up to the sky. You are surrounded with the warmth of all that is living. You are blessed with countless abilities that fill the world up with vitality and love.
As you relax your breath. Feel it skip over the beat of your heart. Allow it space to slow. With every subtle inhale and exhale - you are the push and pull of the tides.
Using the order of A to Z - and the pace of the tides - think to yourself or whisper that which fills you up with life. Alphabetically - beginning with the letter A. Repeat list as desired. Imogen says: Abilities. Brainwaves. Compassion. Dexterity. Empathy. Fate. Grinning. Happiness. Intimacy. Jumping. Kinetics. Love. Mobility. Nudging. Opposites. Patience. Quirkiness. Reaching. Standing. Talking. Understanding. Vitality. Wonder. X Youth. Zest.