#liftsomethingheavy

[cgilo85-blog]

I think I see my future gym partner 🤔 #whenindisneyland #liftsomethingheavy (at Disneyland)

[daniellericks]

Taught a great Body Sculpting class at City Fitness Gym DC this AM. I'll be back on the fall schedule teaching a 7:30 PM HIIT class at the City Fitness in Cleveland Park. Interval training has the fitness industry buzzing because of its potential to torch maximum calories in a minimum amount of time. The idea is that you do short periods of all-out work followed by short periods of active rest to make your body work more efficiently. In my class we'll use plyometrics, free weights, and compound moves for the maximum workout you can get in an hour. If you want an overall training workout or bored with your current routine, join me starting Tuesday, October 3 at City Fitness. #fitness #exercise #strength #fitnessjourney #fitlife #liftsomethingheavy #gyroscope #liveitdontdiet

[manriquesanabria]

Posición de los pies en movimientos sobre la cabeza 💥 Las primeras 3 reps la punta de los pies están hacia adelante, lo que hace que en el dip las rodillas se desplacen hacia el frente. Esto puede causar que el tronco se incline hacia el frente dificultando el control de la barra sobre la cabeza o también puede causar una hiperextension de la zona lumbar en el dip perdiendo la estabilidad de la línea media. Antes de las segundas 3 reps, hay un ajuste leve de los pies en rotación externa, lo que ayuda a aumentar el rango en las caderas, permitiendo que el tronco se mantenga vertical y con mayor control de la línea media. Pruebe este ajuste y me cuenta como lo siente 👊🏻💥 #coachmanriquesanabria #humanperformance #weigthlifting #practice #STO #jerks @multispa_cr @complexschool @biofuelnutrition #fitness #gymlife #crossfit #bodybuilding #training #workout @reeboklatam #mucles #hustle #liftsomethingheavy #coach #theschooloffitness #multispa #meathead #squats #snatch #costarica #gallopintoyhuevos #shredded #gainz #showmeyourgainz

[cristincandice-blog]

The limit does not exist. #noexcuses #letmegorunaroundtheblock and #liftsomethingheavy #liftweights

[nicrey]

Check out my new @thechestee ! You can see the pure joy and excitement on my face. Just in time for 15.1, literally. I wasn't sure how much it would make a difference since my heaviest clean and jerk was 85# with a hopeful PR. Time to test it out! #crossfit #liftsomethingheavy #dtfl #chestee #thechestee #inkedgirlsbarbellbetter #lululemon #thanksboss #onedayillhaveabs #momsthatlift #fitlife #girlsthatlift #herbalife #fitmom #crossfit #weightlifting #dreadlocks #dreadhead #funsize #nervous #crossfitopen #open2015 #15.1 (at CrossFit Invoke)

[myboxlive]

#liftsomethingheavy #crossfit