Aug 6, 2018
I live in a perpetual state of soreness! Train hard and recovery harder!
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I live in a perpetual state of soreness! Train hard and recovery harder!
We have to be smart with our training in the gym. Do a solid warm-up to get your muscles loose and the blood flowing. Do some mobility work, either targeted to an area that is tight or needs work, or a general mobility exercise to a major area like your hips, shoulders or lower back! Then go train, go hard on days that our body feels good, and scale it back on days that just don’t feel right! Cool down at the end of your work out. Maybe do some skill work or ride the bike for a while to let your body slow down. Now this part is important. You must recovery after your workout and let your body repair itself!
Smart training is the key to minimizing the risk of injury. Ego lifting, showing off, bad form and technique, and lack of training knowledge will always lead to injury.
Check out workout training programs all designed with warm ups, mobility work, and cool downs written into each day!
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The Complete Beginner’s Guide to Weight Training
Strength and weight training with cardio burns fat and makes you fit.
Going to the gym for the first time will be discouraging sometimes. Though you are a beginner to the gym, the simple fact is that you need to shift certain things about in your life to make time for the dedication.
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How to Get Six Pack Abs
Most guys say that they want to lose their belly fat and would like to get a flat stomach. While this is an understandable aim however, it is also a rather unambitious one. Because surely what most guys would really like is to have a ripped set of six pack abs!
A six pack is one of the best indicators of overall health and fitness. It’s a look that the opposite sex finds highly attractive and that is most often sported by Hollywood actors, cover models and top actors. It also happens to be functionally very useful and able to improve your performance in just about every movement and sport.
So how do you go about getting the look?
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