mood meter for adults
my therapist said i need to work on checking in with myself throughout the day to see how I'm feeling, so I found a PRINTABLE mood meter I really like:
there are obviously loads out there and theres one I reblogged somewhere else on my blog page
but this one is printable and also includes a list of questions to help you discover why you feel that way
also this one is for body sensations:
its not as visual but still good














