#mood meter

[ur-older-brother-official]

How are you!!!!

Aight

[nemo-bros]

mood meter for adults

my therapist said i need to work on checking in with myself throughout the day to see how I'm feeling, so I found a PRINTABLE mood meter I really like:

there are obviously loads out there and theres one I reblogged somewhere else on my blog page

but this one is printable and also includes a list of questions to help you discover why you feel that way

also this one is for body sensations:

its not as visual but still good

[suau-raised-by-corrupted-gems]

For no reason, I give you

Because even though he's more in control of himself, he's still got his limits.

Even if it's visible in his face as a whole, his eyes are what really gives away how ticked off he is.

The pinker they are, the less patience and restraint he has.

Imma break it down for ya:

This is how he always is.

Very approachable

Waggy tail with those he's familiar with

More susceptible to "blep"

If he had a rough night sleeping or if he's got tasks to do

Still approachable, but quiet

His posture will be a bit more lax/slouch-y

Will probably yawn a lot

If he's busy/overwhelmed or being provoked

It's visible in his face and tail tip twitching

He's more blunt when he speaks, though he'll be careful with how he delivers his words

More susceptible to cutting the conversation short

This only happens if he's being provoked or very rarely does eat for a long period of time and gets "hangry"

Will try to avoid others

Snarky and sarcastic; will probably get back at offender with witty remarks and backhanded compliments

Grumbles to himself if he's not left alone in a timely manner.

He's still being provoked or someone is speaking ill of his gem kin

Grits teeth and lashes tail, clenching his fists to hold back

Might use colorful language

Will subconsciously stand tall and buff his chest in intimidation.

His mama, father or Connie was insulted

All rationality is gone, it's feral time

Will chase on all fours

Advised to wait until Fluffy or Greg settle him

Note: he is yet to hurt anyone human with this bare hands (paws?), or advance to stage 6. But he has come dangerously close a few times.

☆~~~~~~~~~~~~~~~~~~☆

And here's the full chart itself. :3

[problematiccheeto]

I made a blank version of this template

Make your own and reblog lol

[toweringclam]

I need to finish writing tonight so I took a double dose of my Adderall, chugged an energy drink, and took a nap. My goal was to move from this point to this point

But what I did not realize is that it would actually move me to this previously unexplored territory.

[serenityquest]

[goodgrammaritan]

I come here to highlight a personal success and end up reblogging all the excellent Devi x Ben posts, geez, can't get over Never Have I Ever, but anyway...

Today was the 500th day in a row I checked in on Mood Meter!

This is a daily task I do for my mental health: check in on how I'm feeling. It also takes the wind out of the sails of strong emotions when I'm caught up in them; naming something takes away a bit of its power. So this has been a helpful tool in my mental health journey, and I highly recommend the app to my fellow neurodivergents.

I'm proud of myself, so I'm celebrating with a tumblr post.

My friends, it's important to know how you're feeling, so remember to ask yourself every day:

[midwife-of-deepnest]

Perhaps, to fill that void, you could help parent Kami's little ones?

"This void cannot be filled by mimicking a replacement. Don't you understand? I lost more than a child that grew up! I lost my child!"

-2 mood

1 total