#live trainer

[jeanhuffam-blog]

Anthony Morrison as a Successful Marketer

Anthony Morrison was in his early twenties when he started with his marketing campaigns. Initially, he kept himself stick with the affiliate marketing and later started expanding the circle to include other modes as well. Here, it is worthy to mention that this young man never joined any marketing school and thus managed to learn everything on his own.

[kirschxlippen]

DAY 1 WOD. 08/13/12

WOD: Chest and Triceps!!!!! (I was at the gym at 5:30 in the morning woooo!!)

Now I must say that I haven't worked out in a while. My form was probably off and I CANT do pushups for sh…. but here it goes.

3 sets 12 reps 1 min rest each exercise

 Wide push ups 

Dumbell Bench Press: set 1: 7.5 lbs dumbells  set 2: 10 lbs dumbbells set 3: 10 lbs dumbells

 Flat bench cable flies: set 1: 10 lbs dumbbells  set 2: 7.5 lbs dumbells   set 3: 7.5 lbs dumbbells   

 Narrow Push ups: Couldn't really do this. My arms were so wobbly that I wasn't able to hold my own body weight. Ohhhhh wellllllll.  I did 12 reps of "girl" pushups.

Standing dumbbell triceps extension: set 1: 10 lbs dumbbell  set 2: 15 lbs dumbell set 3: 12.5 lbs dumbbell

 Triceps Pushdown: set 1: 20 lbs    set 2: 20 lbs for half, 15 lbs for other half.  set 3: 15 lbs / 15 reps.