#liveyoungliveunivera

[marlinav]

Day 46! ALL THESE AMAZING PLANTS have added quality years to my life! #Blessed by an amazing vegan chef willing to go out of his way to be sure I’m 💯 staying on program. Double blessed to connect with friends at Green Lake today and toast to our wellbeing! 🌱 🌱 🌱 #meatless #plantbased #vegan #eattolive #macros #healthy #fitness #strong #vegainz #vegangains #veganathlete #makeshifthappen #metabolicshift #lifestylenotdiet #liveyoungliveunivera (at Green Lake, Seattle) https://www.instagram.com/p/Bz7YYMNjNIe/?igshid=1te6gfd49qk2h

[marlinav]

9am @greenlakefitness and 1pm @emeraldcityathletics lifting sessions felt like all-day powerlifting meet. My deadlift set wasn't caught on video but my hamstrings sure remember doing the reps. If you see me walking funny tomorrow, you know why. #flexfriday #legday #squats #bench #deadlift #powerlifting #bodybuilding #weightlifting #univerastrong #liveyoungliveunivera #univerametabolicshift

[marlinav]

Healthy happens when you surround yourself with those who passionately seek wellbeing, and influence their circle to do the same! 💜 Thank you, @florexisflex Flex Velasco and @Cec illeh927 Cecille Herrera Velasco for allowing me to host our first of many Anytime Fitness Girls Night In - Lynnwood!!! 💜 Super grateful to Coach @_eyesofaki Aki Howell for helping Coach Dani Meinke and Coach @shahananana Shahana Cabanting with TEAM TRAINING purple turf set-up! Our coaches are the BEST IN THE FITNESS BUSINESS! 💜 I'm so blessed by my connections with @nerissajim Nerissa Jimenez, Joanna Borromeo, Katerina Pappas, Rae Lynn, and Donna Lorenzana. You ladies really know how to BRING A GIRLS NIGHT to the next level! 💜 SAVE-THE-DATE: First Flex Friday, September 6th, for MORE Fitness, Fun, Food, and Fellowship! 💜 💜 💜 #AnytimeFitnessLynnwood #HealthyIsSexyGirlsNightIn #LiveYoungLiveUnivera #HealthAndWellness #LiveYoungLifestyle #MetabolicFitness #HealthyIsSexy #DanceFitness #GirlsNight #Workout #Healthy #Strong #Macros #Muscle #Fitness #Fit (at Anytime Fitness) https://www.instagram.com/p/B0uBrPbjkfy/?igshid=akya7my1b5h0

[marlinav]

Healthy happens when you surround yourself with those who passionately seek wellbeing, and influence their circle to do the same! 💜 Thank you, @florexisflex Flex Velasco and @Cec illeh927 Cecille Herrera Velasco for allowing me to host our first of many Anytime Fitness Girls Night In - Lynnwood!!! 💜 Super grateful to Coach @_eyesofaki Aki Howell for helping Coach Dani Meinke and Coach @shahananana Shahana Cabanting with TEAM TRAINING purple turf set-up! Our coaches are the BEST IN THE FITNESS BUSINESS! 💜 I'm so blessed by my connections with @nerissajim Nerissa Jimenez, Joanna Borromeo, Katerina Pappas, Rae Lynn, and Donna Lorenzana. You ladies really know how to BRING A GIRLS NIGHT to the next level! 💜 SAVE-THE-DATE: First Flex Friday, September 6th, for MORE Fitness, Fun, Food, and Fellowship! 💜 💜 💜 #AnytimeFitnessLynnwood #HealthyIsSexyGirlsNightIn #LiveYoungLiveUnivera #HealthAndWellness #LiveYoungLifestyle #MetabolicFitness #HealthyIsSexy #DanceFitness #GirlsNight #Workout #Healthy #Strong #Macros #Muscle #Fitness #Fit (at Anytime Fitness) https://www.instagram.com/p/B0t_OAGjOkm/?igshid=1uwjfek0g447p

[marlinav]

Woohoo! First of many... AF Girls Night In events - August 2, 2019 from 7-9pm . 💜What we will do... ▫️Girl-time, Dance Fitness/Zumba, Team Training, macros and meal planning with Coach M, share healthy is sexy secrets, fitness tips and fellowship! . 💜What we will eat... ▫️Make your own salad bar provided ▫️Vegan Protein snacks ▫️Bring *HEALTHY* fare to share . 💜What we will drink... ▫️Aloe Mango Mimosas with sparking water ▫️Vegan Green Smoothies . 💜Our Playlist: 7:00 Meet and Greet 7:15 Dance Fitness 7:35 Team Training demo 7:55 Healthy Snacks and Cheers 8:00 Macros and Meal Planning with Coach M 8:30 Fitness Tips and Fellowship 9:00 Clean-up . . . #AnytimeFitnessLynnwood #HealthyIsSexyGirlsNightIn #LiveYoungLiveUnivera #HealthAndWellness #LiveYoungLifestyle #MetabolicFitness #UniveraStrong #HealthyIsSexy #DanceFitness #GirlsNightIn #Workout #Healthy #Strong #Macros #Muscle #Fitness #Fit (at Anytime Fitness) https://www.instagram.com/p/B0m5TbpDEK-/?igshid=1gzypql29fs1e

[marlinav]

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Healthy Is Sexy Girls Night In - Nana Kate’s in Selah WA . What we will do... ▫️Girl-time, dance-fitness, bands and stretches ▫️Share healthy habits, fitness tips, and your goals! . What we will eat... ▫️Make your own salad bar provided ▫️Vegan protein treats ▫️Bring food to share (optional) . What we will drink... Mock-Tini Menu ▫️Aloe-Berry Boosts ▫️Vegan Green Smoothies . For event schedule, click bio then “Resources”. . Suggested donation benefits nutritionally deprived children and families through ServeFirst.org. . . . #HealthyIsSexyGirlsNightIn #LiveYoungLiveUnivera #HealthAndWellness #LiveYoungLifestyle #MetabolicFitness #UniveraStrong #HealthyIsSexy #DanceFitness #GirlsNightIn #Workout #Healthy #Strong #Macros #Muscle #Fitness #Barre #Fit (at Nana Kate's) https://www.instagram.com/p/Bx5LePsjrOb/?igshid=yd65jt2qwjur

[marlinav]

#FlexFriday happened at our FIRST OF MANY Quarterly Girls Night In events at @nanakatescafe in Selah, WA! The ladies and I were blessed by our connections and friendships deepened. Check out, my Mamang Lydia Tesoro Velasco biceps flex! She brought lumpia and made her bihon pancit, two popular Filipino dishes. Yum! . Thank you, Catherine Anderson Platt, Ginger Brewer-Tyler, and Melinda Shirley for Co-Hosting and celebrating my birthday week with me in the fitness-focused way we roll.💪🏽💪🏽 . So excited to cohost “Healthy Is Sexy Girls Night In” alternating with “Girls All Out” every three months. Woopwoop!🎉 . Thank you, Maria Davila, for a being a good sport with the sweating in barre socks! AND, thank you to all of our partners who shared their passion, health tips and goals with us during the fellowship time!💕 . . . #HealthyIsSexyGirlsNightIn #LiveYoungLiveUnivera #HealthAndWellness #LiveYoungLifestyle #MetabolicFitness #UniveraStrong #HealthyIsSexy #DanceFitness #GirlsNightIn #Workout #Healthy #Strong #Macros #Muscle #Fitness #Barre #Fit (at Nana Kate's) https://www.instagram.com/p/Bx4DWPsDtM5/?igshid=ikyw9m8fq3mf

[marlinav]

Today, networking and nails happened in Bellevue today with @nerissajim! We were too engaged and deep into building relationships and empires to snap an image together for this post but our friend Phillipa will tag us in the group photo from our luncheon event I’m sure. . Look out Bellevue! We have Healthy Is Sexy Girls Night In events in the works on Saturday afternoons once per quarter! . . . Food, Fitness, Fellowship and FUNraisers will bring us together in community. . Also...SAVE THE DATE: June 19th 6-8pm Workout Wednesday at Downtown Bellevue Park - FREE FITNESS FOR EVERYONE!!! . . . #HealthyIsSexyGirlsNightIn #LiveYoungLiveUnivera #HealthAndWellness #LiveYoungLifestyle #MetabolicFitness #UniveraStrong #HealthyIsSexy #GirlsNightIn #Healthy #Strong #Macros #Muscle #Fitness #Fit https://www.instagram.com/marlinavelasco/p/Bwvfly7DXrJ/?utm_source=ig_tumblr_share&igshid=11r81zbfn4zcn