#livingaligned

[thealigning]

Liberation

To truly be liberated is to express our truth freely without fear. The understanding that we are free gives us the opportunity to live  with a sense of inspiration and security, we know who we are, and how we would like to create the best life.  This is where our true power resides; in believing we are capable to thrive in any given any circumstance.   

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[thealigning]

Agreement – Commitment – Devotion We discuss where we establish our intentions based on agreements or devotion. “In life we make agreements based on what we’ve been told. We choose to be committed, because it’s the right thing, or choose to live devoted and follow our heart.”

[kathrine-mitchell]

Inspired by an exercise in the The Aligning program. We discuss where we establish our intentions based on agreements or devotion. “In life we make agreements based on what we’ve been told. We choose to be committed, because it’s the right thing, or choose to live devoted and follow the heart.”

[kathrine-mitchell]

Impermanence A good restorative class was so needed. Today the energy felt heavy... uncertain. We need to remember, like shifts of the weather patterns there is always change. The present moment/ frequency is only temporary.. In fact, all things are. #livingaligned #temporary #impermanent #restorativeyoga #impermanence

[kathrine-mitchell]

Caretaking is more than eating clean or saving for a rainy day. It’s establishing balance, rest - stillness, and to have an awareness of your needs. #livingaligned #balance #caretaking #thealigning #awareness #stillness

[kathrine-mitchell]

Everything changes... #different #change #livingaligned

[kathrine-mitchell]

Compassionate Healing with a Halotherapy Session @salthaveninc We thrive best when the body is in its natural state of optimal health. At time of stress or anxiety the body’s frequency becomes disrupted, and we may feel out of balance. It is wise we immediately address our needs to remain in a healthy physiological and psychological state, if not we may become vulnerable to emotional and physical illness. When a healing frequency is once again activated we hope to create harmony within the body so we may heal. This is a hands on healing technique inspired by the Aligning method. I’ll be discussing energy, and sharing the method to open a channel of healing. #healing #halotherapy #livingaligned #thealigning #salthaveninc

[kathrine-mitchell]

#nothingtolose #noregrets #livingaligned