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Caretaking is more than eating clean or saving for a rainy day. It’s establishing balance, rest - stillness, and to have an awareness of your needs. #livingaligned #balance #caretaking #thealigning #awareness #stillness

#balance #thealigning #caretaking #awareness #livingaligned #stillness

Compassionate Healing with a Halotherapy Session @salthaveninc We thrive best when the body is in its natural state of optimal health. At time of stress or anxiety the body’s frequency becomes disrupted, and we may feel out of balance. It is wise we immediately address our needs to remain in a healthy physiological and psychological state, if not we may become vulnerable to emotional and physical illness. When a healing frequency is once again activated we hope to create harmony within the body so we may heal. This is a hands on healing technique inspired by the Aligning method. I’ll be discussing energy, and sharing the method to open a channel of healing. #healing #halotherapy #livingaligned #thealigning #salthaveninc

#thealigning #livingaligned #halotherapy #healing #salthaveninc

Authentic self... #authentic #livingaligned #thealigning

#livingaligned #authentic #thealigning

Living Aligned discussion and meditation 3/3 7pm.

#peace #thealigning #balance #livingaligned #https #meditation

"1-9" Beginnings, endings and the mortality of 2016 is at the fore front of my mind. As I reflect upon the last nine years much has been altered not only in our worldview, but on a deep personal level. It’s been a tough year and we have lost many we loved which have touch us with their music, words and honor. Perhaps you haven’t lost someone or something, just little piece of the self in the process. What is unfolding in our lives makes sense to me as our calendar year comes to an end This completion represents the cycle of “1 – 9”. The concepts of numbers and how they touch our lives is rooted in the theory of numerology. This 9 year, which come to an end has evoked us to feel a possible upsurge physically, emotionally and spiritually. We are at the end of the cycle. It is intended to create change, as an ending always leads right into a beginning. As one door closes the other simultaneously opens. This cycle is supporting cleansing, clearing house and letting go. It is a time where we recognize what has assisted us on the path of empowerment and peace, as well as what we feel no longer serves us. I would highly recommend we do not move through our days holding onto old hurts and sorrows. Even the memories which we feel in someway helped us become stronger and more resilient. It is important we step into 2017, the year of “1” with clear thoughts, open and innovative. We have in our hands a brand new canvas ready to be painted with the life we imagined. We must focus in on our true intentions. This will assist us with moving through into the a year 1 with a positive and clear intent. This has nothing to do with what you leave behind, other than learning from your experiences. We should not be emotionally driven based on what has occurred. As we understand the 1 year is about new beginnings. #happynewyear #year1 #numerology #2017 #thealigning

#numerology #2017 #thealigning #year1 #happynewyear