#ljfitchallenge

[willrun4icecream]

Don't laugh. It might but little but it's still progress :) #LJFitChallenge #Sweatpink @lornajaneactive @fitapproach #WillRun4IceCream

[laurenn-renee]

Wake up and chase your goals 🏃 #ljfitchallenge

[kyliescourage]

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Stuck, Part 1...Back on Feb 14 Hubby, Rob and I planned a beach walk, bit of trekking blended with a relaxing day on the beach. Cooler bag packed, armed with smoothie, sunscreen and hydration...Off we went, after a morning coffee ☕️ and with the sunshine ☀️ hugging us. In the spirit of #activeliving and personal challenge, I included a small workout along the way. With a pretty steep set of stairs in view! Rob was ready to video and I was ready to climb! The view is stunning - so worth the climb. Ok, workout done, big tick ✅ and now to R&R with my love for the day. Loved it. A few days later I was all geared up to share the video and views with you Lovelies...Oh, bugger that negative self talk kicked in. With the exception of the view, I could not find anything positive from the videos. Kylie, you have a big butt, your posture is not good, you were too slow, you have excess skin...and so the looping began, all in my head!! To the point I couldn't bring myself to even write the story. I've since had some firm chats with myself and realised I am who I am and it's important for me to be authentic to myself and to you who support Kylies Courage. My loose skin is part of who I am - part of the journey. And even now, having lost 66kgs and gained my life back I can still be harsh on myself. Catching the negative self talk before it gets momentum is best...it's still a work in progress and sometimes I catch it quicker than others! Part 2 to come, with 'THAT VIEW' 👍 #kyliescourage #health #selflove #nature #happiness #lornajane #believe #sunshine #sabotage #beach #ljfitchallenge #stopit #ljfitsisters #meditation #love #mindpower #kinesiology #energy