Dr John Diamond - Your Body Doesn't Lie - Harper & Row - 1979 (jacket photo by Jim Kalett)
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Dr John Diamond - Your Body Doesn't Lie - Harper & Row - 1979 (jacket photo by Jim Kalett)
officially finished my undergrad degree! for all of my health science girlies, keep going! you’re capable of doing anything!💗🧚🏾♀️
Many of us have been told that good posture makes us healthier and less susceptible to injury, and that bad posture leads to aches and pains
If you do a web search for "back pain and posture," you'll be met with articles about the effects of poor posture on the body, guides telling you how to reduce your back pain with posture exercises, and ads for all kinds of posture-correcting back braces and ergonomic devices. It seems to make sense. After all, we've been told that good posture makes us healthier and less susceptible to injury, and that bad posture leads to aches and pains down the line. But several researchers and clinicians say that there's not much evidence to support commonly held beliefs that bad posture leads to pain.
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♫⠀⠀...⠀⠀kinesiology special interest !!
pt: kinesiology special interest
┈─★ a flag for those who have a special interest in kinesiology.
pt: a flag for those who have a special interest in kinesiology.
putting these back up 🌎
because these are a thousand times more romantic than anything maddy has ever done.
island in the sky
salto
passage to pranayama
taksim square
playa la ropa
django tango
old world dance
kt tape my beloved, we met two days ago but you are everything to me
The taxi and ambulance driver brain boost.
Studies—especially the famous London taxi driver research—have found that cabbies have larger hippocampi, the brain region responsible for memory & navigation. Think of the hippocampus as your internal GPS. It's not difficult to see why. London cabbies must memorize 25,000+ streets, landmarks, routes, & traffic patterns. It's like forcing your brain to run a marathon every day. This strengthens neural circuits used for memory, & it builds cognitive reserve, which is like having extra "backup brain power" that protects against dementia. Ambulance drivers also navigate complex routes, make rapid decisions, stay mentally alert & process high-stakes information. Out of 400 professions, ambulance drivers and taxi drivers have the lowest risk of Alzheimer's and dementia.
But although their brains are sharper & have a lower risk of dementia & Alzheimer's, they are more likely to die younger. This is the paradox, but the main reasons they die younger are chronic stress overload; they have to handle constant traffic, angry passengers, time pressure, air pollution & noise pollution & trauma exposure. Chronic stress increases blood pressure, heart attack risk, stroke risk, & inflammation. Negative stress is one of the strongest predictors of early cardiovascular death. (Stress can be positive, for example, preparing for your wedding, but we handle that kind of stress much better than negative stress). Ambulance drivers often work overnight shifts, 12-24-hour shifts & rotating schedules. Shift work is linked to higher cancer risk, higher heart disease, metabolic disorders & a shorter lifespan. Taxi drivers & ambulance drivers face high collision risk, fatigue-related accidents & high-speed driving hazards, while taxi drivers have to face irate or even violent passengers.
Because drivers have to sit for long periods, it means little movement, poor circulation, higher obesity risk & higher risk of type 2 diabetes. Sitting for long periods (8-12 hours/d) is associated with a 20-40% higher mortality risk & increased cardiovascular disease. In addition, taxi drivers have no benefits, no healthcare & no retirement security. Economic stress is a major predictor of early mortality. Because so many ambulance and taxi drivers don't live long enough to reach the age at which Alzheimer's typically manifests, statistically speaking, they appear to have a lower risk of dying from Alzheimer's, but only because they are more likely to pass away from other causes sooner.
Still, the takeaway message is that brains stay healthier when we challenge them, AND we move our bodies. Modern life has a problem. We've outsourced navigation to GPS & we spend far too long in front of the screen. It reminds me of many of my friends who have a fancy treadmill or exercise bike in their home & use it as a clothes rack. Walking just 30 minutes/day (1.5 mi/2.4 km) reduces dementia risk by 30-40% in many studies. Bottom line: Use your brain more & move your body. These small habits build cognitive reserve (brain resilience), cardiovascular strength & longevity.
Michael Kaiser's Bio-Specifics☆
I'm using these numbers for a fic, so just leaving these here in case y'all need them.
Marco Nutrients
Daily Calories = 3531
Game Day Calories ≈ 4100
Ratios: Carbs will make up 55% of his overall diet, for Protein will make 15% - 10% one game days, Fats will compile the remaining 30% - or 35% on game days for extra energy
Average Day - 264g/1056cal of carbs, 270g/1085cal of protein, and 864g/777.6cal in fats.
Game Day - 284g/1056cal in carbs, 345g/1380cal in protein, and 194.4g/1749.96cal for fat.
2.Required Hydration
Sedentary (2.3L)
Exercise/Training (4.4L)
Game Day (3.4L)
3.VO2 Max.
Defined (The volume of oxygen one breaths during exercise) yes, i calculated how much he breaths
Maximum & Resting Heart Rate (60 & 194 BPM)
Absolute VO2 Max. (3552.44mL of oxygen/minute)
4.Target Heart Rates
Low-End Exercise, Below 50% Intensity (60-134 BPM)
High-End Exercise (135-194 BPM)
5.Fluid Excretion
Saliva
539.9mL on Game Day, 589.8mL on Training Day, 489mL on Stationary Day
Sweat
4.132L on Game Day, 3.86L on Training Day, 0.66L Stationary Day
Urine
2.414L on Game Day, 3.124L on Training Day, and 1.633L on Stationary Day
6.Blood
Amount of blood in body (5.28L)
Allowable Blood Loss before anemic shock (1644.33mL)
Hematocrit percentage the amount of red blood cells in his body (43.33%)