#loggoff

[lifecoachfredrik]

Do you give yourself time to «logg off» from work related thoughts and ideas before coming home to your loved ones? Making the time to lift weights for 20-40 minutes after work, helps me to refocus and recharge my mind-body to be more present and loving when I come home to my family. #presence #weighttraining #loggoff #exerciseroutine #liftingweights #recharge #rejuvenate #keepmoving #wellnesslifestyle #healthybeing #healthydoing #healthyliving #healthythinking #nowmindset #intelligentmindset #exercisematters #winningmindset #activelifestyle #growthmindset #mentalmastery #getmovingeveryday #timetoexercise #yourbodyspeaks #beinginnature #listentoyourbody #listentoyoursoul #healthyrelaxation #freshaireveryday #senselife #outdoorlifestyle (at Nesbru, Akershus, Norway) https://www.instagram.com/p/Ch2VyBqKyhC/?igshid=NGJjMDIxMWI=

[lifecoachfredrik]

Do you have days when you feel like you can't focus and think clearly? I certainly have. Every day our delicate brain is bombarded with all kinds of information from news, social media and other digital sources. Our brains have literally never had so much online time, and if you're not better at balancing this exposure, you'll run the risk of feeling overwhelmed and eventually burn out. So make it a habit to include "down time" from your digital devices in your schedule. Instead, enter the physical world of outdoor activities where you can move and exercise your body while sensing all the life within and around you. #healthymoving #beauthentic #loggoff #exerciseroutine #getmovingkeepmoving #recharge #rejuvenate #keepmoving #wellnesslifestyle #healthybeing #healthydoing #healthyliving #healthythinking #nowmindset #intelligentmindset #exercisematters #winningmindset #activelifestyle #growthmindset #mentalmastery #getmovingeveryday #timetoexercise #yourbodyspeaks #beinginnature #listentoyourbody #listentoyoursoul #healthyrelaxation #freshaireveryday #senselife #outdoorlifestyle (ved Kragerø, Norway) https://www.instagram.com/p/CgwXvT-qmRe/?igshid=NGJjMDIxMWI=

[lifecoachfredrik]

What is the “now” mindset? Are we ever in the here and now or is it a romantic idea that we are? Are we truly able to interact and be present with our surroundings without having some kind of expectations or agenda? Truly? Ok, if we are not able to be totally present we can at least try to be partially present with the people we love and care about. I you are not able to turn your brain noise off, try at least to turn down your expectation or agenda dial and you might end up experiencing something wonderful called love. How do you get present with the people you love and care about? #presenceiskey #loggoff #beinginnnature #healthyliving #healthybeing #wellnesslifestyle #healthyrelationship #caringrelationship #balanceyouremotions #eathealthy #timeforplay #getmoving #effectiveplanning (ved Øyungen Lake) https://www.instagram.com/p/Cd-4YyJKWzy/?igshid=NGJjMDIxMWI=