#longevity hacks

[biglisbonnews]

This Forgotten Wellness Activity Could Significantly Benefit Your Health Prolonged sitting increases the risk of stroke, heart disease, and other conditions. Active sitting can mitigate these risks. https://www.inverse.com/health/how-to-sit-better-for-your-health

[biglisbonnews]

Mastering This Involuntary Behavior Could Help You Control Your Nervous System Different breathing techniques are believed to affect the body in various ways. Here's how to master them. https://www.inverse.com/science/how-to-breathe-for-your-health

[biglisbonnews]

Your Internal Clock Might Help You Optimize Your Workouts A study looks at how exercise at certain times could promote better fat-burning capability in mice, which may translate to humans. https://www.inverse.com/health/circadian-rhythm-internal-clock-optimize-workouts

[biglisbonnews]

Asking yourself one fun question could help boost your well-being and longevity Anticipating a positive event or task improves well-being. Having something to look forward to is important to psychological health and one's ability of finding good in small things. https://www.inverse.com/health/look-forward

[biglisbonnews]

These Easy Practices Could Significantly Reduce Your Risk of Long Covid A public health study from Harvard shows that six typical health habits halve the risk that one will develop long Covid. https://www.inverse.com/mind-body/healthy-practices-reduce-long-covid-risk

[biglisbonnews]

Cutting back on deli meats may lower your risk of this chronic illness A French paper demonstrates a link between nitrites in deli meats and increased risk for type 2 diabetes in the largest cohort study yet. https://www.inverse.com/mind-body/lh-nitrites