#lookinward

[galacticflowr]

Stay peaceful, even when the world is in chaos

[fourcupschai]

Intuitive eating — it means choosing foods that you feel as though your body is craving without experiencing guilt or ethical dilemma while honoring hunger, respecting fullness and enjoying the pleasure of eating. Worrying about what you’re putting into your body is an obsession that does more harm then good. Our bodies are constantly sending signals to the brain and our stomach is one of the strongest body-brain connections. It tells us everything we need to know when it comes to our eating habits. If you really sit there and listen, you will feel free of an dietary restrictions that can lead to binge eating because you’re trying to get full off of thing your body doesn’t need. That doesn’t mean eat all the fried foods on the planet. But if your body needs those extra calories and fat because you’ve been working out a little harder than normal, listen to it. You may think we don’t have the answers to healthy weight and positive body imagine but we do. Just take a closer look inside your own body and not everyone else’s. 👀 ~•~ #mindfullness #mindfuleating #intuitiveeating #feelyourself #lookinward #behappy #nomorediets #listentoyourbody #happyhealthyhumble #foodphotography #apples #darkphotography #canont3i https://www.instagram.com/p/B11lIuUJHgy/?igshid=16rj3losfry3d

[rlw775]

who am I

I have a had a tough year health wise. I am trying very hard to turn the corner. In my attempts to feel better physically I have discovered pockets of my emotional health that also require care.

As I have been out of work these past few weeks, I have come to realize how much of my current identity is tied up with my work life. I am good at what I do and feel I make a difference each shift and that is such a gift. It filled a void in myself having this outlet.

As my son is now an adult with his own life my role as a mother has changed. I am no longer fighting the homework wars or struggling to pay for activities. gone are the happy days of filling the car with my Nerd Herd and heading to Blue Hills or the Canal. I took satisfaction in this roll. Again, another area that filled that void.

Being a wife has also brought me such a feeling of safety and laughter almost every day. We are growing and changing together finding happiness but still I have that void.

My time in Connecticut has taught me how to be a friend. Pandemic changed how that looks. I am learning new ways to host and also to visit others and allow them to host me. Celebrations bring me such joy maybe that is the key to filling the void.

I suspect this void comes from deep inside of me and is something only I can cure. I always wished for something different, my whole life I spent trying to create some version of myself that would fit in or be loved. These days I am loved and have all the things I ever wished for and then some new surprises I never knew I wanted. Now may just be the time to look inward and see what I can do about this void.

[etreacy]

Ummmm- also just realized/remember this 12” x 12” painting I made a few months ago really was a premonition for all these entryways…just wait for my cave album drop ! This one is titled: the mouth of the chasm says nothing #landfissures #earthdoors #lookinward #learningfromtheland (at Mérida Centro, Mérida) https://www.instagram.com/p/Cas3ActFQjT/?utm_medium=tumblr

[supremeunderstanding]

Don’t take it personal. The battle isn’t with you, it’s within one’s own self. • #supremeunderstanding #knowledgeofself #thescienceofself #internal #lookinward #findpeace #love https://www.instagram.com/p/CVtiNKGMV-g/?utm_medium=tumblr

[trust77]

#Lookinward #DiscoveryourselfinGod #youareable #YourGift Read my thoughts on @YourQuoteApp #yourquote #quote #stories #qotd #quoteoftheday #wordporn #quotestagram #wordswag #wordsofwisdom #inspirationalquotes #writeaway #thoughts #poetry #instawriters #writersofinstagram #writersofig #writersofindia #igwriters #igwritersclub (at Ireti-Ayo, Ilesa) https://www.instagram.com/p/CQiDqDDJ3ss/?utm_medium=tumblr

[angerman]

Anger management is all about self control. Often, we aren’t dealing with conflict or anger well, we are focused on others. That does not help. We achieve more self control by getting to know our internal workings better. We can continually dive deeper into what goes on internally over a life time. Keeps things interesting. We continue to change. #lookinward #personalgrowth #selfcontrol #angermanagement https://www.instagram.com/p/CKutBcOhwTn/?igshid=15cs6yqrfebz9