#intuitiveeating

[chubbymuffinclub]

laurenstruth

I will no longer apologize for my body!

I have spent my whole life hating my body, putting it down, trying to change it, and feeling like I don’t belong. All bodies are amazing and deserved to be treated as such. Even when I starved myself for years, it supported me. It’s time I give it the praise it deserves!

[magic-weight-lose]

"I Was Raised to Clean My Plate... And It Took Me 31 Years to Unlearn It!"

Layla, 31: 'My mom always said 'clean your plate, children are starving in other countries.' I carried that guilt into adulthood. Even when I was full, I'd finish everything in front of me.'

Layla's clean plate habit wasn't just childhood programming - it was reinforced by low BHB levels that never let her feel truly full. Her body couldn't tell her to stop, so her brain kept following the old rule.

*The L-Theanine in BioVanish™ helped calm Layla's food anxiety while 9-C fats restored her natural fullness signals.*

Layla's new freedom: 🍽️ Week 1: Left food on plate for the first time without guilt 🧠 Week 3: Learned to trust her body's 'stop' signal 👗 Week 7: 11lbs lost, finally free from the clean plate curse

'I left half my dinner last night. My mom would be shocked - but I'm so proud!'

Break free from childhood rules. 👇

*"Learn to Listen to Your Body with 180-Day Guarantee"*

[laura-bitoni]

Lightly salted crispy cucumbers – without the brine and extra hassle

[365yogajourney]

I have reached the highest weight I have ever been. 154 pounds. The highest I had ever been before this was 137 pounds and that was when I was 9 months pregnant with my son. At 43 years old, I have gotten to a point that I never thought I'd reach. It's hard for me to be honest about how I feel, because I have a tendency to make it all sound positive, especially when people feel the baffling need point out how much weight I've gained. As if I failed to notice.

Sometimes I feel some weird need to blame myself for this weight gain, and in part it is true. Even now, I could eat healthier, I could start an actual exercise regimen. But there have been so many other circumstances that have played a role. Hormones that were and still feel a bit messed up, turning 40, changes in my relationship, and more than anything a lot of stress at work.

I have gotten to a point where I want change, but not in the way that I used to look for change, which was beating myself up completely in order to get gains. Restricting, working myself to the bone, moving in ways I did not like at all.

So I am starting over. All the way over, and I don't even really know where to start.

I can't listen to any more advice from anyone. I am simply turning to myself. Turning inward and listening to my own soul, my own heart, and my own common sense. I know my body better than anyone and I am far from stupid when it comes to nutrition, especially feeding my own body.

I would be lying if I didn't say that I would want to lose 20 pounds. But by saying that it would be a purely emotional reaction. Also, it would purely be for aesthetics.

So every day I will have to remind myself that I am doing this for a different reason. Even if I lose no weight, but feel better and gain muscle back, gain my flexibility back. Most of all to gain back my peace of mind. My joy and my happiness.

-365 yoga and health journey with the Queen of New Beginnings -

[hollytoscanini]

Fat is bad, sugar is good. No, wait… fat is good and sugar is bad. If you’re confused it’s not your fault. The diet industry is not interested in your health just your money. The first step to becoming an intuitive eater is to reject the diet mentality. By rejecting diet culture you can finally stop restriction your food choices. Restricting does not work and triggers primal hunger, which can lead to binge eating. If you’re ready to walk away from dieting for good, click the link in my bio to learn how. #intuitiveeating #dietculture #sugar #food #sugarfree #fatfree #diet #antidiet #nutritionalwisdom #vintage #healthcoach #mindbodyeating https://www.instagram.com/p/CnH1FRyO2Dp/?igshid=NGJjMDIxMWI=

[dmnsqrl]

Posted @withregram • @bodyimage_therapist SAVE AS YOUR NEW YEAR REMINDER! I hear many experiences from those who have accepted their body, only to have that acceptance shattered when body changes inevitably happen. This is conditional body acceptance. What I'm interested in is how to develop unconditional body acceptance, one that can stand the test of time and all that life brings. I've seen incredible growth and body image resilience develop in those I work with when we take body acceptance to a deeper level like this. It's almost like when it really lands, you can't unknow and unfeel it, it stays with you. It becomes a new way of orienting with yourself. From this place, body trust deepens where you trust and know that your body is doing the best it can and is responding the only way it can - and that it deserves a basic respect and compassion without condition. It doesn't mean you will always 'like' how you feel in your body or 'like' what you see, it's that you accept the humanness of your body as okay and normal. . . #bodyimage #healthateverysize #haes #haes #intuitiveeating #dietculture #therapy #edrecovery #arttherapy #weightstigma #artheals #psychology #spiritual #bodydysmorphia #bodyacceptance #nondiet #antidiet https://www.instagram.com/p/CYP9QHSJoMvklpOi11fb564OW2nzNWeyuvd3c40/?utm_medium=tumblr

[mealpreponfleek]

🐼🍲 Where are our @officialpandaexpress lovers? 🙋🏻‍♀️🙋🏻‍♂️ ⠀⠀ ----⠀⠀ You love Panda Express? We do too! And it’s not only because they serve our favorite orange chicken with chow mein...it’s mostly because as many other fast food restaurants, they offer healthier food options for people on-the-go.⠀⠀ ---⠀⠀ Here are our favorite healthy plates:⠀⠀ 🐼String Bean Chicken with brown rice - Combines protein, whole grains and vegetables for a balanced meal⠀⠀ 🐼Broccoli Beef with brown rice - Combines protein, whole grains and veggies to keep you satisfied, without going overboard on calories or sodium⠀⠀ 🐼Honey Walnut Shrimp with a side of veggies - It’s a little high on sodium but it’s satisfying AF!⠀⠀ 🐼Grilled Teriyaki Chicken with a side of veggies - Packed with protein and fiber! 🙌🏼If you want to, you can also have a veggie spring roll (they are full of flavor and are a pretty delicious snack)⠀⠀ -----⠀⠀ Which is your favorite Panda Express meal? ➡️Make sure you're following @MealPrepOnfleek #MPOFWhatToEat #MealPrepOnFleek⠀⠀ ⠀⠀ #mealprep #healthy #health #healthyeating #fitfam #cleaneating #eatclean #healthyfood #healthylifestyle #fit #diet #healthy #food #nutrition #healthyeating #healthychoices #lifestyle #eathealthy #intuitiveeating #healthyweight #weightloss #healthylife #healthynothungryl #eatwell #eatingwell #instaperfect #pandaexpress" https://www.instagram.com/p/CSkg0wOMOH8/?utm_medium=tumblr

[thoroughlyanxious]