Mar 11, 2022
You Should Know What to Eat? Health & Fitness diet tips
apples\sapricots
bananas
greens from beets
broccoli\scarrots
collards
beans (green)
dates
green peas grapes
kale
lima beans
mangoes
melons
oranges\speaches
pineapples\spotatoes\sraisins
spinach\ssquash\sstrawberries
potatoes with a sweet taste
tangerines\stomatoes
Health & Fitness diet tips potassium, magnesium, and fiber may help manage blood pressure. Potassium, magnesium, and fiber are abundant in fruits and vegetables, which are also low in salt. Consume only entire fruits and vegetables. Because the fiber is eliminated from juice, it is less beneficial. Magnesium can also be found in nuts, seeds, legumes, lean meats, and fowl. More details ping me
