#loseinches

[dietcokeandcigerettes]

Day 1 of OMAD

Had my coffee this morning and now no eating until 6:30 or 7pm. I'm trying to stay accountable by posting on here! I've been doing OMAD on and off for a while, but need to get more strict again because I'm starting to plateau, oh no! Update on what I eat later.

[mstinaj86]

Last week wasn't very good for me. It started the Sunday after weighing in.. I was in my feelings and decided that along with my salad for dinner, I was also going to eat a hot fudge sundae and an apple pie for dessert! I spent the majority of the week feeling horrible, barely ate anything.. (appetite was gone)! Friday comes and not eating is making me feel horrible, so I order a sandwich and eat half of it (mind u, I'm on this low carb kick right now) I kill my daily intake of carbs for half a sandwich!!! Well, last minute request by friends to get together after work, I agree to go to Guadalajara Mexican restaurant.. I get a taco salad with chicken, no sour cream.. barely ate half of it.. but, its still loaded with calories, right?!? Still, I don't think I did too terrible for the day. I just ate more carbs than I would have liked! In rolls Saturday.. I work all day, eating only the other half of my sandwich from the day before.. this time I get rid of most of the bread. Well, by 5pm I'm in a pretty good mood; decided to get dressed up and go have dinner with my Cousin! We went to our local bar and grill, where we decided to get a drink.. which turned into a few drinks. Of course, you can't drink without food. However, we couldn't decide what we wanted; so we split some bacon cheese fries, buffalo chicken taquitos, and mozzarella cheese sticks!! Now, we barely ate half the cheese fries, but those cheese sticks and taquitos didn't stand a chance!! (3 cheese sticks and 2 taquitos each).. I woke up with the worst migraine ever Sunday morning and feeling beyond guilty for throwing my healthy eating habits in the garbage the night before. So, I stay in bed all day.. I'm home by myself, nothing good to eat.. don't feel like cooking. So, what do I do?!? I have a free pizza from Domino's on my account.. Soo, I decide to order a medium thin crust, chicken and pineapple pizza, and a salad with a diet coke. Thinking to myself, I'll eat the salad first and then only eat some of the pizza!!! Hahaha!! Nope! Didn't touch the salad, over a 4 hour period, I ate the entire medium pizza by myself. I didn't eat anything else all day, but knowing I ate 1800 calories and who knows how many carbs, I must be crazy!! I went into deep thought Sunday night, thinking about all of my hard work and dedication over the past couple of months.. the thought of just throwing it all away, just made me sick! :( Monday, I grabbed the salad from Domino's and took it to work with me, and made sure to keep within my carb range.. and I'm proud to say that I have maintained my healthy eating all week so far!! I haven't been to the gym in two weeks, but I plan to be in it all weekend! I have a meeting with my PT tomorrow and hopefully that will kick me back in the right direction with exercise. I still plan to weigh in this weekend, as part of my every two weeks routine, and I can only hope that I didn't sabotage myself as badly as I think. Either way, I don't want to feel like I did this past weekend again! Gotta keep a positive attitude throughout this process: no room for negativity!!!

[natyoga]

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[loseitlex]

Anyone else been untagging yourself from photos for way too long? Me too. Had to do some digging to find this and I literally flinched. *excuse my dirty room. I haven't cleaned in a decade* #weightlosstransformation #weightlossjourney #losingweight #weightlossmotivation #weightloss #beforeandafter #beforeandafterweightloss #loseinches #losefat #fitness #fitnessmotivation #fitnesslifestyle #fitnessgirl

[foreverfit4them]

NSV: At church I was convinced I needed a 2XL shirt - WRONG....officially can fit into a XL 👍 #notmuchbutsomething #nsv #weightloss #loseweight #loseinches

[dailyhealthhub]

Lose Inches Fast with These 3 Simple Detox Habits 💧🔥

[fitness-trending-content]

12 Simple Exercises To Lose Inches Off Your Waist: Belly Fat Workout 💪😍🔥 https://newsinfitness.com/12-simple-exercises-to-lose-inches-off-your-waist-belly-fat-workout/

[eclipsebodysculpting]

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