🌿 Low-Calorie Mason Jar Salad for Weight Loss! 🏆
Layers of fresh, crunchy goodness—under 300 calories! Perfect for meal prep, work lunches, or a quick healthy bite. No excuses! 💪
🥗 Ingredients (per jar):
Layer 1: 2 tbsp light balsamic vinaigrette (or lemon juice)
Layer 2: ½ cup cherry tomatoes + cucumber slices
Layer 3: ¼ cup shredded carrots + red bell peppers
Layer 4: ½ cup grilled chicken breast (or chickpeas for vegan)
Layer 5: 1 cup mixed greens (spinach, kale, arugula)
Optional: 1 tbsp feta cheese or avocado slices (healthy fats!)
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👇 How to Assemble:
1️⃣ Start with dressing (bottom layer to keep greens crisp). 2️⃣ Add hard veggies first, then proteins, then greens. 3️⃣ Seal & refrigerate for up to 3 days! 4️⃣ Shake & pour into a bowl when ready to eat!
💡 Pro Tips:
✅ Double the recipe for a week’s worth of lunches! ✅ Swap proteins (turkey, tofu, or boiled eggs work too). ✅ Crunch hack: Add pumpkin seeds or almonds before eating!
🔥 Perfect for: Busy moms, office workers, or anyone losing weight the TASTY way!**
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