Sep 28, 2016
Volume Day on #demdelts and #dempecs #lotsoflaterals Workout stats 5 sets Barbell Incline Bench Press 135 185 205 225 225 4 sets DB Incline Press 65lb 80lb 80lb 80lb 4 Round Superset Barbell Flat Bench Press 135 185 225 225 KB Side Laterals 4 Round Superset Smith Machine Milatary Press KB Side Laterals 4 Round Giant Set Incline Cable Crossover Incline Cable Press Rope Face Pulls KB Side Laterals 3 Round Giant Set Low Cable Crossover Low Cable Chest Press KB Side Laterals Incline Prone Rear Delt Supinated Flys All powered by @gatsupplements #TEAMGAT #GATSport #YearOfTheGAT #PUMP #GROW #REPEAT #COMPETEHARDER #GOHAM #GATJACKED #roadtorecovery (at Iron Factory gym, LLC)