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Still in ankle recovery mode but decided to get down in #thebasementgym and get a workout in #dempecs and #demlats This was the finisher for #demlats @thexbands1 Triple Drop Banded Rows using the #bootybands the Yellow (15lbs), the Red (30lbs) and the Orange (45lbs). Checkout www.thexbands.com and use my Ambassador code AWIP for 10% off at checkout
Intra-Workout for today's basement #dempecs day #GATSport #TEAMGAT @gatsupplements @postmanlife Workout Stats 10 sets of 10 (:30 rest between all sets today) DB Neutral Grip Chest Press 10 sets of 10 @thexbands Banded Chest Fly 10 sets of 10 DB Close Grip Incline Chest Press #thexbands www.thexbands.com and use my Ambassador code AWIP for 10% off checkout
2:45AM check in #fastedcardio #dempecs and #demlats
First day back to training myself since Dec 20th hit #dempecs and #demlats Workout stats 3 Supersets Machine Chest Press Straight Arm Pulldowns 4 Supersets Resistance Incline Pushups (on the AB bench) Neutral Grip Pulldowns 4 Supersets Pec Dec Flys Vertical Row ( using the Machine Chest Press ) @shi_shi_tro All powered by @gatsupplements #GATSport #YearOfTheGAT #gatfootsoldier #PUMP #GROW #REPEAT #COMPETEHARDER #GOHAM @theJugHugger #thejughugger
#dempecs about to go down between clients this morning. (at Iron Factory gym, LLC)
My office at the gym getting ready to go H.A.M on #dempecs #intraworkoutstack #JETMASS #AGMATINE #TEAMGAT @GATSUPPLEMENTS #GATSport (at Iron Factory gym, LLC)
Had a cancelation so decided to get #dempecs in #GATSWAG #TEAMGAT @GATSUPPLEMENTS after spending a day with my #GATFAM yesterday inspired me to go H.A.M today @galouchb @mjlamie @sammyleee_fit (at Iron Factory gym, LLC)
Post-Workout fuel after #dempecs and #demgunz done Workout stats Pre-Exhaust 3x Superset Pec Dec Flys Rope Hammer Curls Superset 5 Rounds Decline Barbell Bench Press Machine Preacher Curls Superset 4 Rounds Incline Cable Flys Bicep Burner Superset 3 Rounds 3 Grip Machine Chest Press Single Arm Cable Curls #THEHYPEISREAL#COMPETEHARDER #TEAMGAT Make sure to use my coupon code WIZOZZ10 for 10 % off at checkout www.teamgat.com (at Iron Factory gym, LLC)
