#loustrong

[rxstrengthtraining]

@luisyzusqui RX Home Workout: Sending the whole crew lots of love and health! Here’s a quick 🔥 home full body workout to get y’all moving. Cheers, hope to see all of y’all soon!!! . -Warmup/Mobility: 2-3 Rounds Video A1) Plank Step w/Circle Open (3 each side alternating) Video A2) Inch Worm to Scorpion Kick (3 each side alternating) Video A3) Low Split Stance Switch (20-25secs) -Strength: Video B1) Renegade Rows to Pushups (3x8) Video B2) Hollow Body Rocks (3x20 rocks) Video C1) DB Floor Press with Hip Lift (3x8-12) Video C2) Half Burpee (3x12-15) Video D1) Diamond Pushups (Max Reps) do your best! You can get on your knees if you need to, but get all your Reps in! #loustrong #homeworkout #calisthenics #coreworkout . #rxathome #rxstrengthtraining #teamrx #eatrightdowork #stayhome #stayathome #staythefuckhome #flattenthecurve #covid19 #coronavirus #coronapocalypse #shelterinplace #wodify #wod #homefitness #homeworkouts #plank #pushup #burpees #nogymnoproblem #stayhomechallenge #somervillema (at Rx Strength Training) https://www.instagram.com/p/B-Of7uqJ3HC/?igshid=1s7vdidtcl7vv

[rxstrengthtraining]

@luisyzusqui : Push/Pull - Two of my favorite exercises to pair up. •DB Rows •DB Incline Press Nice and simple but proven to light you up. (3x8-12) #loustrong #rxstrengthtraining #repost (at Rx Strength Training) https://www.instagram.com/p/BwcYMtNJePS/?utm_source=ig_tumblr_share&igshid=z0pcjg03wff0

[rxstrengthtraining]

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#Repost @luisyzusqui ・・・ The gym is a sanctuary. A place where you build yourself physically, but most importantly mentally. It’s a place where you can callous or soften. That being said, go get yours everyday and get 1% better. - This Barbell Complex can be used as a warmup or during a recovery day! 🔥 •BackSquats •Behind the Head OHP •OHP •Single Leg RDLs •Hang Cleans - #loustrong #rxstrengthtraining #bewellbos (at Somerville, Massachusetts) https://www.instagram.com/p/BttP8IhA4k-/?utm_source=ig_tumblr_share&igshid=16w42haj5jg6h

[raikuin]

What's your favourite band, or bands?

Pffff, i'll give you a list of the bands/music i listen the most :DAsking Alexandria, sleeping with sirens, bring me the horizon, soja

9.5/10! Already following you :D