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You can be too! Program starts on the 16th (next Monday!) But the group opens today! Drop me a message or say me below to get more info! Ps did I mention that it's only 4 days a week? Yea, you read that right! 30-40 minutes 4 days a week, with a built in "freebie day" Sounds like the perfect summer/beginner program to me! #freshstart #newstart #lovelifiting #lovehiit #fitnessanywhere (at Bethlehem, Pennsylvania)
hey! so i've been practicing the crow pose recently and saw your gif of it, seriously, awesome. good job! it's so hard to balance! ahah (: I have been able to balance for like 2 seconds but the problem is that it really hurts my triceps? Like the skin, not the muscle, my knees like pull it, any suggestions? Does this happen to you too or are my knees like diamonds or something ahah (: Thanks!! You are awesome :D
Yo, I’m not sure. I know exactly what you mean, though. It hurts me but only after a few times doing it (I usually do it like 3-4 times balancing as long as I can). I guess just don’t rush it and don’t feel like you have to spend too long working on it. It’s OK to work on the actual pose for only a couple minutes and then do other stuff to build your strength. A big mantra in yoga is not doing anything that hurts...I’m pretty new at yoga though, I’m sure there are yogis around Tumblr that could answer this better.
