All_about_diabetic. ➡️ Handy means of dealing with sugar. ➡️ Sugar is one of the biggest resons of #obesity and bad health today. Even though we all have a #sweet tooth. It is necessary to restrict our daily intake of sugar. ➡️ Some ways to do this are:- 1️⃣ 🍭 Reduce the sugar you add to tot drinks. Do so gradually to give your #tastebuds time to adjust. Try adding a #sprinkles of cinnamon to cappuccino or hot chocolate cinnamon has several health benefits and add flavour with the sweetness. 2️⃣ 🍰 Avoid #low_fat _diet foods which tends to be high in sugar. Instead have smaller portions as regular version. 3️⃣ 🍦Be wary of #sugar-free foods. These often contain artificial sweeteners like sucralose. Saccharine and aspertame. Although those taste sweet research suggests that they don't help curb a sweet tooth. So they tends to send confusing massages to the brain and that can lead to over-rating. 4️⃣ 🍪 Balance your carbs intake with learn protein like fish, chicken and turkey. Protein foods slow stomach emptying which helps manage craving. 5️⃣ 🧁 Swap white bread,rice,and pasta for wholegrain version like oats,granary and wholemeal breads,brown rice and pasta. 5️⃣ 🍬 Reduce the sugar in recipes and add spices to boost flavor and test. Try our spiced apple pie. Skick to one glass of fruits juice a day ( dilute it, and enjoy with a meal to protect your teeth ) and keep sweet soft drinks and alcohol for the weekend. Enjoy harbal teas or water with slices of citrus fruits for flavouring. 6️⃣ 🍫 For a pick-me-up have a piece of whole fruits with a handful of nuts or a small tube of plain yogurt. Both contain protein which helps balance blood sugar and energy levels. #stopdiabetes #diabetes #diabetescare #sugar #home #healthcareforall #homecare #atyourdoor #atyourhome #inyourplace #touch_on_sehat_team #touch_on_sehat_family #touch_on_sehat_home_care_noida #touch_on_Sehat_Home_care_delhi #touch_on_sehat_home_care_gurugram #touch_on_sehat_home_care_faridabad #touch_on_sehat_home_care_delhi_ncr #touch_on_sehat_home_care (at Delhi, India) https://www.instagram.com/p/B4tWHByn1lP/?igshid=1035vfbnim8pl
