May 16, 2016
#JeffersonCurls are a great #lowbackexercise "You get what you build and the opposite applies, if you don't build it you don't get it." -Coach Sommers Be scrupulous with your foundations take the time mastering the basics and build a body with #foundation! #gymnasticsbodies #drdanieldc #familyhealth #chiropractic #mobility #health #flexibility #training #functionalmovement (at Family Health Chiropractic)