#lowcarbpho

[renzichefacosedidestra]

This is a keto-friendly version of the traditional Vietnamese pho soup. It is made with chicken and fragrant herbs. This slow cooker recipe makes sure that the chicken is tender and full of flavor with little work on your part.

Ingredients: 1 lb chicken breasts, sliced thinly. 8 cups chicken broth. 4 cloves garlic, minced. 1 onion, sliced. 2-inch piece ginger, sliced. 2 cinnamon sticks. 4 star anise. 1 tablespoon fish sauce. 1 tablespoon soy sauce or tamari. 1 tablespoon erythritol or preferred keto sweetener. 4-5 baby bok choy, halved. 1 cup sliced mushrooms. Salt and pepper to taste. Fresh cilantro, Thai basil, lime wedges, and sliced jalapenos for serving. Shirataki noodles or zucchini noodles optional.

Instructions: Place chicken breasts, garlic, onion, ginger, cinnamon sticks, star anise, fish sauce, soy sauce, erythritol, salt, and pepper into the slow cooker. Pour chicken broth over the ingredients in the slow cooker. Cook on low for 6-8 hours or high for 4 hours. Once cooked, remove the chicken breasts and shred them using forks. Return the shredded chicken to the slow cooker. Add baby bok choy and mushrooms to the slow cooker. Cook for an additional 30 minutes on low. If using, prepare shirataki noodles or zucchini noodles according to package instructions. Serve the pho hot, garnished with fresh cilantro, Thai basil, lime wedges, sliced jalapenos, and optionally with shirataki noodles or zucchini noodles.

Prep Time: 20 minutes

Cook Time: 360 minutes

ETUSIVU

[spizoiky]

A keto-friendly version of the classic Vietnamese pho soup, packed with vegetables and bursting with flavor.

Ingredients: 6 cups vegetable broth. 2 cups sliced shiitake mushrooms. 2 cups sliced zucchini. 1 cup sliced bell peppers. 1 cup shredded cabbage. 2 cloves garlic, minced. 1 inch ginger, grated. 2 tbsp coconut aminos. 2 tbsp rice vinegar. 1 tbsp sesame oil. 1 tbsp olive oil. 1 tsp chili flakes. Salt and pepper to taste. Fresh cilantro and sliced green onions for garnish. Shirataki noodles or spiralized zucchini noodles optional.

Instructions: In a large pot, heat olive oil and sesame oil over medium heat. Add garlic, ginger, and chili flakes. Saut for 1-2 minutes until fragrant. Pour in vegetable broth, coconut aminos, and rice vinegar. Bring to a simmer. Add shiitake mushrooms, zucchini, bell peppers, and cabbage. Cook for 5-7 minutes until vegetables are tender. Season with salt and pepper to taste. If using noodles, add them to the pot and cook according to package instructions. Serve hot, garnished with fresh cilantro and sliced green onions. Enjoy your delicious keto vegetable pho!

Prep Time: 15 minutes

Cook Time: 15 minutes

commissions

[ticolog]

One way to make the traditional Vietnamese dish beef pho that is still keto-friendly. Thinly sliced beef sirloin is simmered in a fragrant broth that has been flavored with traditional spices. It is served over low-carb shirataki noodles and can be changed up with different fresh toppings.

Ingredients: 1 lb beef sirloin, thinly sliced. 8 cups beef broth. 4 cloves garlic, minced. 1-inch piece of ginger, sliced. 2 tbsp coconut aminos. 1 tbsp fish sauce. 1 tsp erythritol or preferred keto-friendly sweetener. 1 tsp salt. 1/2 tsp black pepper. 1/2 tsp star anise. 1/4 tsp cloves. 1/4 tsp cinnamon. 4 oz shirataki noodles, rinsed and drained. Toppings: Fresh cilantro, sliced jalapeos, bean sprouts, lime wedges, sliced green onions, sriracha optional, and sliced radishes..

Instructions: In a large pot, combine beef broth, garlic, ginger, coconut aminos, fish sauce, erythritol, salt, pepper, star anise, cloves, and cinnamon. Bring to a simmer over medium heat. Once simmering, add the thinly sliced beef sirloin to the pot. Cook for 2-3 minutes until beef is just cooked through. Prepare shirataki noodles according to package instructions and divide them among serving bowls. Ladle the hot beef broth and beef slices over the noodles in each bowl. Serve with assorted toppings like fresh cilantro, sliced jalapeos, bean sprouts, lime wedges, sliced green onions, sriracha optional, and sliced radishes. Enjoy your Keto Easy Beef Pho Bar!

Prep Time: 15 minutes

Cook Time: 20 minutes

charlie bultitude