#lower salt

[comfortspringstation]

Chicken Breakfast Sausage

[run-racho-blog]

I must try out these new Dr. Oz tips I learned tonight! (Well this episode is old, but that doesn't matter!)

Replace...

ice cream with frozen greek yogurt (yum!)  

butter with pureed bananas (huh, interesting) 

soy sauce with balsamic vinegar + crushed red pepper 

bread crumbs with whole wheat panko 

sugar with stevia 

bbq sauce with malt vinegar