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Weighted lower body exercises. Bravo! #lowerbodyworkout #lowerbodyexercise #legday #legdayworkout #dumbbellworkout #fitness #enjoytheprocess https://www.instagram.com/p/CTC6cSYC09t/?utm_medium=tumblr
She's cool, fitness is amazin' and the photo is great! @michelelevesquefitness What is your favorite lower body exercise ? ................ #legworkout #lowerbodyexercise #leanlegs
KILLER CALVES
Hey BCC peeps!
We talk a lot on BCC TV about different body parts to strengthen and tone: how to get 6 pack abs...
how to get tear drop quads...
how to get strong inner thighs…
But you know what we realized?
We have missed one of the most prominent and important muscles of the body!
So this week, we will chat about how to get KILLER CALVES.
This week in BCC TV, you will learn:
Two of the best exercises to strengthen the calf
What Lori’s calf REALLY looks like
How to incorporate the happy dance into a calf workout
Before you go, comment and let us know YOUR favorite calf exercise.
Hoo-Aah! -The BCC Team
