Here are some smoothie ideas. My favourite is Frozen mango, a carrot, banana, ginger, peach slices (from a tin) and 200ml of Almond milk. This just works out at 1pp for the almond milk. This keeps me full until lunchtime and occasionally I will throw in a lump of frozen spinach, you don't even taste this but obviously get all the nutrients! As far as measurements go I just sort of throw it all in. It's yummy!










