Free meditation sessions every day at LSE Faith Centre
Here is a shortened version of a blog post I cam across recently...
Taking time out to meditate (even 5 minutes a day) can seem an impossible task that adds yet another thing to your to do list but the benefits can be wide-reaching;
Increased concentration
Improved mood
Reduced anxiety
Increased immunity
Increased compassion
Greater creativity
Better memory
Reduced stress levels
Better sleep
Reduced blood pressure
Meditation is well-evidenced in the areas of depression and anxiety, addictions and chronic pain and is rapidly gathering evidence in many other areas (fertility, irritable bowel syndrome etc).
Meditation is not rocket science. Erika and Tina have different styles but both gently lead you through 45 minutes of meditation and each time participants have left feeling less stressed, calmer, more creative and more able to take on the stresses of the day.
Give it a go. It’s free, you don’t have to book and you can just turn up and try it out.
The LSE Faith Centre now has meditation every day of the week:
Meditation sessions open to all are run on Monday and Thursdays between 12-1pm.
Student meditation run by the society The Meditation Circle are run on Wednesdays from 12-12:30 and on Fridays from 2-3pm.
Meditation and mindfullness for postgraduate students takes place on Tuesdays from 12-1pm.
Come along and fight those MidTerm Blues!
(See the Faith Centre Blog for the full blogpost! http://bit.ly/1f263YK )
Anneessa Mahmood
Community and Welfare Officer