Make the SHIFT! Whatever the shift may be for you. For me my first shift was taking the plunge into at home workouts. I used to loveeee going to the gym and lifting heavy weights. But it got boring. I met my a girl on Instagram who showed me this wonderful online fitness library of over 40 at home workout programs. Not only that but she told me I'd never have to count a macro or calorie ever again. How could I say no to that. This shift has changed my life. This community, this freedom, this new health, this new me! All because I decided to make a shift for myself. It's not easy to go through a health and fitness journey on your own. I starred that way but I wish I hadn't. Now it's your turn to make your shift. Who is with me ? • • • #shortgirlproblems #military #strongisthenewbeautiful #iamcanadian #buildyourownbeauty #volleyballgirl #ilovecountrymusic #meundies #militarywife #navygirl #exerciseeveryday #lululemongirl #girlswithtattoos #bbgsupport #iambetterforit #loveyourself #teambetterforit #dobetter #longdistance #sweatsesh #morningworkouts #fitcanada #hyperlordosis #workoutvibes #exgymnast #happyhumpday #wednesdayworkout #maketheshift (at Victoria, British Columbia)