#lunchboxfriendly

[becsmoker1980]

Quick and easy weetbix slice. Ingredients 5 Weetbix, (Weetabix or Wheat based Biscuits) 1 Cup Dates (pitted) 1/2 Cup LSA (seed mix) 1/2 Cup desiccated coconut 4 Tbsp Chocolate protein powder 2Tbsp Honey 2 Tbsp Water 40g dark chocolate melted for topping (optional) Method Add all ingredients except the chocolate into a food processor. Blitz until combined. Press in a lined time. Pour melted chocolate on top. Refrigerate for minimal 2hrs or until chocolate is set on top. #EasyAndDelicious #GetInMyTummy #LunchBoxFriendly (at Wahroonga, New South Wales, Australia) https://www.instagram.com/p/CEBqEAFH9OuNP-5qmQe6XRow-77XJxAiLTM-eM0/?igshid=ui8x6aecrv5w

[becsmoker1980]

Apple, banana, coconut and date muffins. 🧁 1 x apple 2 x banana 1 x egg 1/2 x cup pitted dates 1/2 x cup shredded coconut 1/2 x cup raw sugar 1/2 x vegetable oil 3/4 x cup milk 1 x cup self raising whole meal flour In a food processor or ThermoMix blitz the apple, banana and dates until combined into a paste texture. Add the oil, milk and egg then blitz again until smooth. Add all the other ingredients and blitz once more until a smooth batter texture. In a sprayed muffin tin scoop the mixture in evenly and bake in s preheated oven of 180 for about 25-30 minutes or until golden on top. Store in an airtight container or freeze until required. Blitz in ThermoMix is speed 5 for 20 seconds. Blitz in food processor is on high for about 30-45 seconds. #EasyAndDelicious #GetInMyTummy #HealthyTreats #HealthySnack #LunchBoxFriendly #HomeMadeGoodness #HomeBakedGoodness (at Wahroonga, New South Wales, Australia) https://www.instagram.com/p/Bs5CNCUBa2qqdWBRF4zHkk0SaTlTI4se9oajF40/?utm_source=ig_tumblr_share&igshid=vn3q7wep83g1

[becsmoker1980]

Freshly baked to start the day! . Berry oat bake. . 3 x mashed bananas 3 x cups of rolled oats 2 x cups mixed berries 1.5 x cup Almond milk 2 x tablespoon coconut oil 1 x teaspoon baking powder 1 x teaspoon vanilla 1/2 x teaspoon cinnamon 1/2 x teaspoon all spice 1 x pinch salt 2 x eggs . In a large bowl mix all the wet ingredients together then slowly add all the dry. . Mix until well combined. . In a lined oven proof dish, pour the mixture then bake in a preheated oven on 180 degrees for 30 minutes, then lower then temperature to 150 degrees and bake for a further 15 minutes. . Let cool then cut. . Store in an airtight container for approx 1 week. . Being nut free, this is also great for lunch boxes, will also freeze well. . You could also swap the berries out for other fruit such as, apple, pear, nectarines, peaches, strawberries or apricot. . You could also lessen the oats by 1/2 a cup and add in shredded coconut. . #LunchBoxFriendly #HealthyLifestyle #HealthyFoodOptions #CleanEating #MakeHealthyNormal #ChooseHealthy #HealthyTreats #GetInMyTummy #EasyAndDelicious #FoodForTheSoul #GoodForYou (at Wahroonga, New South Wales, Australia)

[becsmoker1980]

Healthy chocolate lunch box balls. (These could also be made in bars) . 1 x cup sultanas 1 x tablespoon coconut oil 1/2 x cup seed or nut butter (I used almond butter) 5 x weetbix 1/2 x cup ovaltine 1/2 x cup rice malt syrup 1 x tablespoon chia seeds . In a food processor and all ingredients and blitz until well combined. . Either roll into balls, or press firmly into a lined tin. . Refrigerate for minimum 1 hour. . #NutFree #HealthyTreats #HomeMadeGoodness #LunchBoxFriendly #EasyAndDelicious #GetInMyTummy (at Wahroonga, New South Wales, Australia)