#makehealthynormal

[becsmoker1980]

Healthy Almond Balls. 2 x cups almonds 1 x cup pitted dates 1 x cup sultanas 1 x tablespoon cocoa 2 x tablespoons chia seeds 1 x tablespoon coconut oil Blitz all ingredients in either ThermoMix on speed 7 for 90 seconds or in a food processor for 2 minutes on high. Once blended into a mixture or texture that you like, roll into bite sized balls approximately 2cm in diameter. Refrigerate for min 1 hour until firm. Store in an airtight container in the refrigerator. #HealthyTreats #HealthyEating #HomeMadeGoodness #MakeHealthyNormal #EasyAndDelicious

[becsmoker1980]

#MakeHealthyNormal #CaloriesNotEqual @caloriesnotequal

[originalbagelcalzonepatrol-blog]

Are you swimming in your own lane??🏊‍♂️🏊‍♂️ #thebetterlifestyleproject #manonthemove #healthyman #health #onesmallchange #mensfitness #australianmen #makehealthynormal #menshealth #beahealthierbloke #timeforchange #fitness #weightlossjourney #instafit #healthynotskinny #healthyeating #goldcoast #queensland #australia (at Miami / North Burleigh Lookout)

[becsmoker1980]

@caloriesnotequal #MakeHealthyNormal #CaloriesNotEqual

[becsmoker1980]

@caloriesnotequal #HealthyEating #MakeHealthyNormal #CaloriesNotEqual

[becsmoker1980]

Ok, I bet this is a shock? It was too me! Thank you @caloriesnotequal #MakeHealthyNormal #CaloriesNotEqual #NotAllYouAssumeIsCorrect

[becsmoker1980]

Healthy chocolate oat bars. . 1/2 x cup seed butter (I used sunflower, you could also use nut butter, Pequot Almond ) 1 x cup rolled oats 1/4 x cup rice malt syrup 1/4 x cup ovaltine or milo or protein powder 1 x tablespoon chia seeds 1 x tablespoon coconut oil 1 x teaspoon vanilla . Melt in the microwave on 30 second intervals, the nut butter, coconut oil and rice malt syrup. . In a large bowl combine all the dry ingredients, add the vanilla then slowly add the melted mixture. . The mixture will appear quite thick and biscuit like, almost crumbly. . Press the mixture into a lined tin and freeze for about an hour. . Cut and store in an air tight container. . #HealthyLifestyle #HealthyFoodOptions #CleanEating #MakeHealthyNormal #ChooseHealthy #HealthyTreats #GetInMyTummy #EasyAndDelicious #FoodForTheSoul #GoodForYou #NutFree #LunchBoxFriendly (at Wahroonga, New South Wales, Australia)

[becsmoker1980]

@caloriefixes - what do you choose? #HealthyLifestyle #HealthyFoodOptions #MakeHealthyNormal #ChooseHealthy (at Wahroonga, New South Wales, Australia)