While I’m recovering from a nasty chest infection hence having no choice but allow my body to recover albeit the occasional pushups. Trying to workout which foods will help me recover faster I still find a nightmare. I just wonder whether munching on raw garlic cloves and ginger helps. This is no ordinary breakfast superfood porridge I made this morning . It contains virtually every type of berry, almond butter and milk oats, protein powder eggs matcha and the supposedly latest superfood http://www.lupinfoods.com.au/wp-content/uploads/2013/08/Health_Review_FitPage.pdf and to drink jiaogulan tea. #superfoodporridge #superfoodbreakfast #lupinflakes #matcha #jiaogulan #tea #proteinpowder #superberries #greenpowder #recoverfaster #antioxidants #healthiestfood #mynutrition #nutritioncoach #nutritionforfitness #mindfood #foodformentalhealth #proteinhealth #healthyme #healthymeals (at London, United Kingdom) https://www.instagram.com/p/B3O4FdoD1T0/?igshid=1wp3j85zr4x9z
