In order to maximize the most weight an athlete can catch safely for #snatch and #cleanandjerk, it is important to achieve a position that maximizes loading on large muscles while preserving a stable shoulder position. To do this #Chinese athletes are taught to look down (or through) and turn the arms inward as demonstrated by #LuXiaojun during this 170kg snatch. Looking upward shortens the levator scapulae and prevents the scapula from rotating outward when the arm is overhead. Additionally, externally rotating the arm allows for greater shoulder flexion. Combined, these forces create a large stress on shoulder and biceps which can lead to pain or injury. The Chinese technique shifts the load to the midback muscles which are larger and stronger than the shoulders and biceps, hence allowing the athlete to support more weight while reducing shoulder stress. In our seminar experience, athletes who experienced shoulder pain during #Weightlifting or #CrossFit are able to lift pain free using this technique. If you want to learn more #Chineseweightlifting techniques to reduce stress on the joints, contact us to host #MaStrength seminars for 2018! Additionally the signup is closing soon for the MaStrength winter camp. This will be a very special camp so if you're on the fence about joining, sign up today!
