THE WARM-UP: CYC’S LYDIA ERMILIO
Welcome to the warm-up, a bi-monthly trillfit feature where we chop it up with our favorite fitness instructors about their teaching styles, favorite rappers, favorite cheat meals and (way) more.
CYC’s Lydia Ermilio is a spin queen, so it’s no surprise we tapped her to lead our first-ever Ratchet Ride. Lydia’s technique tightens and tones the whole body - think: racing up hills, sprinting, and more - while incorporating weighted sectors so we really (really) feel the burn. If that ain’t ridin’ dirty, nothing is.
Name: Lydia Ermilio
Astrological Sign: Cancer
Specialty: Cycling Instructor
How did you get into teaching: I took a chance! I auditioned and the rest is history.
Rap/R&B lyric that best describes you: “Let's love ourselves and we can't fail / To make a better situation / Tomorrow, our seeds will grow / All we need is dedication” - Lauryn Hill